Average Amount Of Hours Spent Listening To Music Per Year Buying An MP3 Player To Help You Workout

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Buying An MP3 Player To Help You Workout

Staying in shape is important for your health and appearance, but it doesn’t have to be a chore. Joining a sports team can be a fun and rewarding way to make new friends, but if team sports don’t appeal to you, there are plenty of other ways to keep yourself entertained. Listening to your favorite songs while exercising is just one of those ways.

MP3 players are much better than old fashioned CD and tape players because they are much more practical to use while exercising and on the move. In the era of CD players, it was almost impossible to take music with you if you went for a run, because the constant tapping motions created while running would cause the laser in the player to skip and this would cause noises. The disk screeched and stopped. Such bumps and jerky movements won’t cause your MP3 player to skip, meaning you can enjoy uninterrupted high-quality playback while running. MP3 players are also incredibly lightweight and easily clip into your workout clothes, so they don’t need to slow you down or hinder you. It’s even possible to attach multiple players to your wrist like a watch, making it easy to check the time and change songs.

Many people choose to create special playlists to listen to while exercising. Studies have shown that the tempo of your playlist can greatly affect your athletic performance. When volunteers in one experiment were given slow music to listen to while they rode a stationary bike, their performance decreased by up to 10% compared to playing music at a medium speed; Conversely, when they played the music faster, their performance increased by up to 10%.

Choose relaxing songs with a slow tempo to listen to as a warm-up, then gradually increase the beats per minute (BMP) until you reach your “high song.” A “power song” should be a tune you like with a high BMP that will help keep you energized during the hardest final parts of your workout. If you always run or cycle the same route, you can measure your progress compared to other days by measuring how far you’ve come through your workout playlist.

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