How Can I Make My Music Louder On My Android Earphone Use Can Damage Your Ears

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Earphone Use Can Damage Your Ears

຦ᲪᲝഡി? Using headphones can damage your ears.

Recently, people are becoming deaf earlier than our ancestors. Studies show that exposure to noise pollution may be the main culprit. Modernization and technological progress have significantly contributed to the increase in ambient noise levels. Prolonged use of headphones for listening to music is increasing, mainly among young people. If you do not use the same diligently, it will cause damage to your ears.

It is very important to remember that many devices often have a sound output of up to 110 dB and are therefore strong enough to cause noise-induced hearing loss with a single exposure.

  • The higher the noise, the shorter the safe exposure time.

  • The upper limit of safe daily exposure for 85 dB sound is 8 hours.

  • In general, the safe amount of exposure time is reduced by a factor of 2 for every additional 3 dB

  • Safe exposure at 91 dB is only 2 hours [National Institute of Occupational Safety and Health, 1998].

A simple way to determine a safe volume is to use headphones at a volume “that allows the wearer to hear a normal conversational voice with the head on.” Even at this volume, continuous headphone listening should be limited to one hour, followed by a 2-hour rest period.

Prolonged exposure to loud noise can cause not only permanent hearing loss, but also other health conditions such as headaches, lack of orientation, etc.

Due to hearing loss, over a period of time, people become socially withdrawn, leading to more severe conditions such as chronic depression.

In addition to affecting hearing, noise pollution also causes non-auditory effects such as:

  • Verbal communication – interferes with speech communication.
  • physical changes – Poor concentration, fatigue, stress reaction. tiredness
  • sleep disturbance.
  • Cardiovascular effects – Risk of hypertension / IHD.
  • Mental health effects – Neurosis, irritability, anxiety, emotional stress, mood swings, memory deficit.
  • Poor performance – At school, at the workplace.
  • behavior change – Irritation, anger, frustration, depression

Thus, it becomes more important for us to focus on the use of headphones. In the case of children, the responsibility rests with the parents. It is their responsibility to monitor and regulate headphone usage so that their children have a great childhood.

To conclude, everything in excess is not good for both the individual and the society

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