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Inside The Fitness Studio
Thinking of shape? If you are interested in working together with a personal trainer, the small specialty fitness shops located in and around Santa Barbara offer a wide range of options in both the environment and the unique training methods in different locations. I recently visited many of these studios looking for new places to train my clients and was amazed at what Santa Barbara has to offer.
Instead of the muscle-breaking machines typical of traditional gyms, most studios are filled with balance balls, medicine balls, bands, foam rollers and all sorts of other devices designed for a more functional approach to fitness. These facilities not only supply athletes. They are full of people from young competitors looking for improvement in sports to older people working to build strong bones. After visiting some of the hotspots in the area and learning about some of their diverse training methods, I Looked at some important points.
Fitness Studio on Middle Street
Platinum Fitness, located on Middle Road in Montecito, is a bustling small studio where you will see individuals of all shapes and sizes, including highly talented and highly competitive athletes. Owner Peter Park competes at the elite level in running, cycling and triathlon, so it is not surprising that his studio attracts many endurance local athletes, including Lance Armstrong, when he was in the city. Modern platinum equipment; Walk through the door one day and you will be surrounded by plenty of natural light, inspiring hip music and energetic coaches who help clients realize their goals through “functional training”.
Functional training, the latest trend in fitness training, prepares you for the specific activities you perform in your daily life. Maybe your job requires you to do a lot of reaching, lifting, bending or standing, and your back, knees or shoulders suffer. Or maybe you find yourself parked in front of a computer all day and your behavior takes a little work. And then again, you may be recovering from an injury and find that you need a little help to get back to work and life successfully. Whatever you do in your daily life, functional training can make it easier.
Unlike traditional methods of working one muscle at a time, functional training involves integrating exercises to get all your muscles – from your calf to your shoulder – in action. Climbing a chair with dumbbells in hand and then pressing the dumbbells over the head, for example, will prepare you to climb on a chair to place the box on the shelf.
The idea is to work against resistance in a way that the force gained from the exercise “transfers” to specific movements in your life.
If you want to increase your ability to get up from a chair, you can choose leg extensions to increase leg strength. But sitting will be a better exercise option because it is like a real movement of getting up from a chair. Thus, the squat develops more functional leg strength.
Functional training also improves your performance in sports. If you are a sprinter and you want to increase your time to 10K, then Peter Park advocates “Strengthen runners so you do not get tired of long races”. He puts his endurance athletes through strenuous workouts designed specifically to increase strength and endurance or muscular endurance for competition.
Peter’s lower body program consists of a series of exercises done backwards: a set of 25 repetitions of squats with a band (for constant tension); Followed by a set of 25 repetitions of foot clicks with the band; Followed by a set of 15 repetitions of step-up; Accompanied by 12-15 exercises, three different repetitions (jumps). And that was just a round. He will have his athletes do it three times! As you can see, Peter’s program reflects both movement and quantity of competition, endurance … a functional approach to fitness.
Low State Fitness Studios
Perhaps the idea of training for the activities of daily life is not enough to motivate you to start an exercise program. And you are more interested in sculpting your body to look great in a bathing suit or bikini for Santa Barbara Beach. Then the “exercise” approach to fitness might be for you.
Designed specifically to build lean muscle and reduce body fat, this method has additional rewards … such as increasing confidence, attractiveness, intense sex, reducing stress and more energy for daily activities.
Key 2 Fitness, one of the newest fitness studios in the city, located in the low-lying state, showcases its approach to fitness. Managed and operated by bodybuilders Jeff Harrison and Leif Tiahrt, Key 2 Fitness is packed with free weights and weights and is a great choice for strength athletes looking for a place to “pack heavy muscle”. Jeff Harrison. They also offer membership keys for individuals who are looking for a little intimacy with other strong athletes in the community.
While the goal of aerobic exercise is to develop a symmetrical body, keep in mind that not everyone responds the same way. Your mother nature or genetic makeup largely determines how you react to any training program. Factors such as muscle type (strength or endurance), the ratio of testosterone to estrogen and where your body fat is stored all affect your ability. And in considering your vision of a good body, remember that you can not hide from your body type You can not. Are you a thin and small bone ectomorph, a muscular and lean mesomorph, a heavy and large bone endomorph or a combination of all three?
Although these genetic factors affect both men and women, there are still a large number of women who will not consider bodybuilding methods for fear of getting too big. The truth is: Most women put on a little muscle, despite the effort and sacrifice, because of the ratio of estrogen to testosterone. Unfortunately, this fear of having too much muscle deprives many women.
Many factors are related to exercise, but one important thing is that you load your muscles gradually. Leif Tiahrt proposes to use the “individual physical approach” and “maximum exercise for each body part”. He advocates for three days that individuals do “push” exercises (chest, shoulders and triceps) on Mondays, “pull” exercises (back and biceps) and legs on Wednesdays and full body circuits on Fridays. He uses the same word 3 to 10 times per set and completes each exercise with a drop-down set to fail.
Using medium to heavy loads and medium to high volume, Leif’s program effectively increases muscle mass to create an aesthetic appearance … the ultimate goal of aerobic exercise.
Exercise Studio by Arlington
Maybe you put on some muscle through exercise. And now you are ready for a more refined approach to your training … one that takes into account the specific needs of your sport and your goals … such as achieving maximum results. Following a well-designed “sports specific” training program can help you achieve those goals and achieve the success you desire.
For example, to perform to the best of your ability in tennis, you need enough endurance to maintain your stamina for a game that can last for hours. Anaerobic endurance (energy is produced without oxygen) for high-intensity concentrations that can last 6-1010 s; Speed and agility to be able to get into position to make the most of your shots; Power for front and back hands and volleyball; And protective elements to avoid injuries and overweight training.
Air conditioning specialists located in a historic building, a few doors up from Arlington, show specific sports training methods. Doug Holt, owner of Conditioning Specialists and SB Fitness Magazine, gained his experience in competitive sports through football, which he played at the co-worker level. His studio is a New York-style skyscraper and has its own training studio downstairs, a private room for MAT (acupuncture techniques) and a massage parlor upstairs in addition to the magazine office.
When asked about specific sports training, Doug says, “It’s training for a specific goal … not only mimics the actual needs of the sport, such as hip abduction, knee flexion – but also energy requirements. Well. “
To prepare for the specific needs of the sport of tennis, the strength training program is divided into three stages or mini-training programs, each of which is designed to develop a specific type of strength with the ultimate goal of developing a specific strength of Sports where tennis requires energy and muscle endurance.
In the initial “base force” phase, the goal is to build a solid, rounded base of force and prepare the ligaments and tendons for the more demanding action that will take place. The second stage is for building “maximum strength”, a measure of weight that you can lift for a repetitive word. If you can squat 225 lbs for repetitive words and your friend can squat only 205 lbs, then you have more maximum strength in squat. The goal of the third stage is to transform the strength you have previously developed into a specific “energy” of the sport (a combination of strength and speed) and “muscle endurance”.
As well as preparing for the competitive season is divided into stages, so the entire training program is also divided into stages to promote long-term improvement of strength and avoid over-training. This program, which is usually an annual plan, has a pre-season (pre-season) preparation period discussed earlier. Competition period (seasonal); And the period changes when the season is off.
By coordinating the stages of the training program with different periods of the competition season, you can increase your strength and reach the top in time for the competition.
So if you think you might be interested in working with a personal trainer, look for a variety of training venues around Santa Barbara to find the right one for you. Be sure to remember that while each venue may have a specific training method, most studios contract out to different personal trainers, each with his or her own style and training method.
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