How To Find My Most Listened To On Apple Music 6 Tips for Healthier Coffee Drinking

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6 Tips for Healthier Coffee Drinking

As a nutritionist, I have been told more than once that I have a gentle way of working with clients. I do not force fasting and nutrition down the throat. I know we are all in a place where we are healthy for many reasons that are better than the food itself and it may take time for change to be established. I understand that people consume food for emotional reasons, and taking a certain food away can be similar to a major emotional trauma. On my diet, one question is “Are there any foods you really do not want to give up?” This gives me an idea of ​​how fast or slow we are walking when making dietary changes. Sweet chocolate and alcohol are just a few of the obvious things. But by far the most common item is … yes, you guessed it … coffee.

I always encourage my clients to cut down on too much coffee in their diet. It can stress the adrenal glands, liver, kidneys and stomach and can cause the release of essential vitamins and minerals as the body tries to get rid of caffeine. It can also contribute to hypoglycemia (see Figure 5 below). I can go on about its negative health effects. But I will not tell anyone that they have to give up coffee. If I did that, most of the people I see would not come back!

However, I never stop surprising myself when people close things. When they come back to follow up and say they gave up coffee and feel really good, I always feel like saying, “Mm … can you show me how to do it?”

Maybe this is not the best way to start my venture into a nutrition blog, recognizing that I am a coffee drinker. It’s a habit that started long before I changed my personal diet, it goes back to Those courses are all night in college. It is also a habit that is reinforced by my love of cafes. I like hanging out with friends there, I like working there, I like listening to music there, and now I think I like blogging there too. And I know a lot of people who feel the same way.

So I feel funny, a lot of people will identify with this blog because I know more people will not give up coffee than those. So this blog is for you coffee drinkers out there who laugh, smile, laugh, and look at the seemingly endless block of coffee articles out there and think “right”. Because I was there with you.

And God knows I tried to give up coffee. I tried switching to tea and I tried coffee substitutes. It does not work. I even give it every 30 days. It makes no difference. Zippo. I want it as much on the first day as I did on the 30th. I will never forget my first coffee on the morning of the 31st. I thought I was dead and going to heaven.

Of course, there is a big difference between drinking one cup of coffee a day, so to speak, drinking three cups. I know some of my nutritionist friends do not agree with me on this, but it’s right. Of all the toxins we can put in, I do not think one cup of coffee a day is near the top of the list. I care a lot about people who get all kinds of sugar, chemicals and processed foods out of their diet. These are the real culprits in our national health epidemic. So if you eat a lot of locally grown foods that are rich in nutrients – including a lot of healthy good fats from grass, grass, animals, and if drinking a cup of coffee a day is your only supplement. You believe me. Road before the game.

So if you really love coffee and there is no way you will give it up, here are six tips that can turn into a habit. Addiction to mild addiction:

# 1 Organ Selection

Plain coffee is heavily sprayed with pesticides. There are many organic options out there. At least do this. Better yet, support companies that promote fair trade practices. And stay away from flavored coffee, which is usually full of artificial flavors.

# 2 Remove the sugar!

Well, this I know is a challenge for many. It is for me. Until I did this, I never knew that what I really wanted in my coffee was more sugar. Caffeine. And as I get rid of the sugar, my palette becomes more in tune with the different types of toppings and local variations. I really started enjoying coffee instead of sugar. Try adding cream tea (preferably raw if you can get it) instead of sugar. That helped me remove the sugar again and again. The fat in the cream will reduce the bitterness of the coffee. The cream also contains natural sweeteners that can help you get rid of refined white matter. Lastly, do not use cream or whipped cream that tastes delicious! They are made with vegetable oil, hydrogen peroxide, corn syrup and other chemicals. Now, some might say, “Cream ?! What about low-fat milk? As Bill Cosby once said,” Show a cow that makes water. Milk me and then I will drink it. ”Low-fat milk and low-fat products of all kinds are not healthy foods. But that is the blog topic for another blog day.

# 3 Buy whole beans and grind them at home.

Coffee beans, like anything, will start to crack and become foul when the contents are exposed to oxygen and moisture. To see the process with the naked eye, open an apple and see what happens. The white flesh begins to turn brown rapidly. This is due to the exposure to oxygen and its moisture, which is the enemy of freshness. They are also the enemy of antioxidants, what you hear about them creates stability and health in the living system and protects against disease. I have doubts about the antioxidant health benefits you hear about in coffee. But if it is true, those antioxidants will start to oxidize immediately after grinding, it is okay if you drink coffee immediately. A few days later, but freshly ground coffee no longer tastes fresh. And if you remove the sugar, you can easily start tasting this.

# 4 Leave it for one cup a day.

For starters, a cup of non-Starbucks twenty-plus ounces of coffee – grande french vanilla frappuccino with whip cream and chocolate syrup. It also does not resemble the giant caramel coolatta from Dunkin Donuts. It is eight ounces. Your liver can handle it. I know more than a few people who drink coffee all day – five, ten, fifteen cups. If you are one of them, do not think of cutting a cup immediately. Reduce it gradually. If you drink ten cups, take it down to eight a week. Then bring it down to five and so on. Other strategies for reducing caffeine intake include a second serving of the same beans and including half a decaf (Swiss method only) in each cup.

# 5 Drink coffee after meals.

For most people it will be breakfast and it is better to wait until you have some food. In your system before drinking that coffee. Caffeine causes your body to release sugar into your bloodstream, which in turn causes the pancreas to release insulin (another good reason to release sugar!) On an empty stomach, which can cause dehydration. High blood sugar, which can then create more sugar cravings. Guess what helps increase sugar other than sugar? Caffeine. In addition, the caffeine in coffee can suppress your appetite, leaving you hungry for a long time without feeling hungry. This creates an extra session of low blood sugar and an increased craving for coffee and sugar. Having food in your stomach will facilitate this blood sugar response and keep those cravings at bay.

# 6 Enjoy it!

Yes! We live in a world where we are made to feel guilty about food: do not eat this, do not eat that, this food will kill you, that food will kill you. Of course a lot of facts, but you can take any food, create negative thoughts around it and really make it worse to eat with those stressful thoughts. After all, stress also destroys nutrients from the body. So do not feel guilty, drink a cup of organic coffee a day at home with cream. Enjoy it! I do it every day.

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