How To Find The Name Of A Piece Of Music Do We Need Anxiety? Thoughts for Entering the New Year

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Do We Need Anxiety? Thoughts for Entering the New Year

Remember the last time you listened to great music? For some, the music gradually increases until it reaches the volume, which is the strongest or most exciting part, and then settles.

When music creates and extinguishes your emotions, so does your emotions. A crescendo is like the climax of a story or inspirational moment in a good speech.

You’ve probably heard a song without a crescendo. It does not go anywhere. Without an increase in intensity, music can be relaxing, but often boring.

On the other hand, if all the music is degenerate, the constant sound will be too loud. You want a way to mute.

Anxiety can trigger.

Anxiety is like this – a bit is a good thing. Anxiety can help you get to work on time and make decisions with money in mind. It can help you pay your bills, clean the kitchen, make a presentation or test. Anxiety helps you get started and make things happen, especially things you really don’t want to do.

Without strength, life will feel flat. Important tasks do not seem urgent. People with low energy or intensity often feel depressed or disconnected from life.

People with AD / HD may also have trouble building the intensity they need to motivate themselves and start tasks and projects. Often their efforts are wasted and their energy is lost.

But too much anxiety is exhausting.

Top performers know how to find the “sweet spot”

Peak performers like athletes and musicians know crescendo. They know how to motivate themselves to do their best. They also know how to tell when they have reached their climax and how to keep their energy from turning into anxiety.

In 1908, Harvard University psychologists Robert Yerkes and John Dodson proposed that performance and arousal, as they call them, be related. The more excited you are, the better you perform – to a point. After that point, you will be anxious and not practice. A little anxiety motivates, but too much goes into your path.

Research shows that we need some anxiety to feel energized and motivated and to warn us when things go wrong. But too much makes us feel anxious and confused as if there is danger on every corner.

Know your “sweet spot” for the new year

As we enter the New Year, you may be setting goals for work, fun, organizing weight loss, or spending time with friends. Some people are inspired by their New Year goals. Their goal is to provide enough motivation to make significant lifestyle changes.

But for others, the New Year seems to be overwhelming. Solutions and expectations – especially if you are missing out on something you have already hoped for – create anxiety.

To reduce anxiety, you need three things. First, you need to notice when your motivation, excitement and energy are building. Second, you need a signal to let you know when you have reached orgasm before feeling overwhelmed. . And third, you need a way to stop at a sweet place.

How to get to crescendo

How do you tell when you are in the right place — when you have reached crescendo?

If you are someone who feels like you can hardly listen to music, then you are probably struggling with low arousal. With low arousal, you may feel tired, lacking in motivation, relaxed, disturbed, or even depressed. As you enter the New Year, your task is to find something that motivates and energizes you. At this time of year, I help many of my clients come together to create incentives.

If you are someone who feels that music is too loud, you may be encouraged, but anxiety arises in your path. Signs of anxiety are physical stress; Feelings of anxiety, fear, and panic; Inspiration or racing; And focus on the future or the past. I help clients notice these earlier indicators of anxiety along the performance curve as they calm down.

Learn to be a top performer

There are many ways to move from anxiety to peak performance. You can find the way that works for you by following these research principles.

1. Be positive. The usual New Year’s resolution is “Do not worry less”. A more positive goal could be “calm down” or “enjoy my morning.”

2. Specific. Research shows that change is more likely when you focus on a specific area of ​​the problem rather than the general one. If you are trying to create a quiet morning, you can start meditating for 10 minutes in your morning. If you try to stay calm in the conversation, you can take 2 full breaths before replying.

3. Start small. Break down your goals by thinking about a specific situation or time of day. For example, your goal could be to “go outside and breathe fresh air every morning” or “When I hear a request, take three deep breaths before responding.”

We need anxiety – but enough to keep us safe, motivated and do our best. A little anxiety is a good thing. Too much is overwhelming. Just as the intensity of music affects our joy of listening, our anxiety affects our joy in life.

Learning how to enjoy moments of crescendo – or lowering the volume when the intensity is too high – is the key to doing well and feeling good in the new year.

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