How To Get Music From A Cd To My Iphone 7 Happy Rituals For the Short Days of Winter

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7 Happy Rituals For the Short Days of Winter

Every year when we turn the clock back, I get torn. On the other hand, I enjoy getting extra sleep and “getting” an hour. On the other hand, it is a little sad to know that winter is approaching and the days are getting shorter. A few years ago I noticed that I was spinning with the change of seasons more beautifully and without the same fear I used to feel so often. It was around this time that I learned to create rituals in my generation. After all, the seasons show us the meaning of our lives: dark times, light times, expansion, contractions, and of course … change! If you are experiencing anxiety or sadness as winter approaches and the days get shorter, I invite you to try one or two of these rituals. Maybe you will start looking forward to the evening before you see the secrets and magic of the beautiful season. This is beautiful …

1 – Generate light

The great thing about darker evenings is that they allow for the perfect candle lighting ceremony. Create a sacred place in your home and light a candle in the evening or when you return from work. Some of my favorite candles are traditional medicine bottles that I picked up at various flea markets many years ago. I fill it with candle oil and thread. The mirror reflects the light brighter! I am always looking for regular candles and holders. (A quick resource for all types of candles is TJ Maxx.)

2 – Start Gratitude Magazine

It is the season of Thanksgiving, so why not start a routine of gratitude now rather than wait until the end of the month? Get a beautiful journal and commit to filling your day with gratitude. Start with a list of five things. Write down as many details as you can. We live in considerable abundance, but it is very easy to speed up throughout the day without noticing. Gratitude Magazine will change your life!

3 – Raising birds

Wake up and sing the bird song! One of my favorite rituals is to make sure the bird feeder is filled with the best seeds possible. Our feeder is always visited, so we keep bird guides near our back door so we can catch them every time we spot a new species. We have regular visits to birds, nuthatches, chickadees, flickers, titmouse, woodpeckers of all kinds, Carolina wrens, bluejays – we even saw rare birds like the woodpecker. Take the time to watch the pure joy of our beautiful friends! (A great resource for bird breeders is Wild Birds Unlimited.)

4 – Capture the movie

Winter is a great time to watch a movie you missed in theaters. I keep a list on my iPhone and every time someone introduces a movie I notice. That way, when I get to the video store, I have a reference. You can also get great TV show seasons on Netflix.

5-Exercise in the morning

When the clock comes back, the morning is lighter. Why not take the time to get up before going to the gym? Start exercising. Exercise is shown – over and over again! Treat everything from illness to depression. Hire a trainer for a month and learn some new exercises! Exercise habits will lift your spirits like nothing else!

6 – Complete a project.

Remember the idea you had for the scrap book? Or the language learning series you want to enter? Now is the time! Winter is the perfect time to learn new crafts, create something meaningful and lose the joy of a new project. Winter is also a time to get inside and lose yourself in creation. What do you mean to create?

7- Out!

Any dog ​​will tell you: winter is a great time to hang out! It’s cold. It’s fragile. You gather a layer of polar wool. And you get to experience the hidden treasures of the season that most people avoid. Make it a point to find some trails or paths near your home. Then commit to gathering and spending time outside every weekend. Rarely does anyone else get out – so you get acres and acres for yourself. (Though you can hit me and my dog! It’s our favorite hiking season!)

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