How To Get Rid Of Ringing Ears After Loud Music Seven Tinnitus Home Remedies That Actually Work

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Seven Tinnitus Home Remedies That Actually Work

To treat tinnitus or ring in the ear, you do not need to rely on medical treatment. With the right treatment, home remedies can also be effective. Most importantly, you should know what causes tinnitus before dealing with it. Here are some recommended home remedies for you to try to combat this annoying ear problem.

1. Avoid exposure to loud noises

If your tinnitus is caused by exposure to loud noises or noise (for example, your work environment is noisy or you used to listen to music at high volume), the first thing to do to alleviate the problem is to reduce the cause. Use earplugs to avoid excessive exposure to loud sounds and reduce the volume of the music as much as possible.

2. Get enough sleep

Our body heals and restores its function during our nighttime sleep. Get 7 to 9 hours of sleep every night to relieve your earache.

3. Prevent anemia

Some people may notice that anemia can make their tinnitus worse. Eating foods that prevent anemia such as eggs, red meat, seafood, whole grains, raisins, dried figs or other foods rich in iron and vitamin B12 are helpful in relieving pain. You can also take black powder to get more energy and prevent anemia.

4. Eat a healthy diet

Eat foods rich in vitamins A, B, E, zinc and amino acids such as raw fruits, vegetables, seafood, kale and garlic. Eat caffeine, alcohol, salt, sweets, tobacco products, saturated fats, dairy products and processed foods as they can make your condition worse. Because aspirin can cause asthma, avoid aspirin-like medications such as willow bark, meadowsweet, wintergreen, black haw, uva ursi and cinchona. Soy foods are too high in phytic acid, which interferes with the accumulation of zinc and other nutrients. It is best to avoid foods that contain soy flour, tofu and soy sauce.

5. Mute the noise

There may be times when your tinnitus gets worse. To eliminate noise in the ears, you can try to mask the sound. Listen to some music, the sound of the radio outside the music or the sound of the fan to counteract the ringing or ringing that comes from inside your head.

6. Relieve stress

Stress is also believed to be a contributing factor to asthma. When your tinnitus gets worse due to stress, take a break. Getting some spa treatments, practicing yoga, acupuncture, meditation, or engaging in stress-relieving activities are all helpful in relieving your hearing problems.

7. Herbal medicine

Some plants that have been reported to improve tinnitus include gingko biloba, black cohosh, hawthorn, goldenseal, mustard seed and sesame seeds.

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