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Superior Vocal Health – Excess Mucus Production
Excess mucus production
As a sound expert, what do we do when we have to sing a concert, give a presentation, or give a speech if we wake up on the day of our event and have a lot of mucus on the vocal cords and in the throat? This is one of the many challenges of Voice Professional. Excess mucus is almost always due to one thing. Diet.
That’s right, diet. Some people may say it is an allergy season or their house has mold or they are always prone to cavities. These factors are also a possibility in the mucus realm, but almost always the production of too much mucus is due to diet. By eating naturally acidic foods such as dairy products, red meat, white sugar and white flour, we become acidic. Our pH balance is offensive and our body begins to react. The lymph nodes swell and the mucus that is supposed to flow out, even though it is easy to get in and get stuck and can not escape and escape from our body. So it has to go somewhere. Almost always, the throat and vocal cords get hit.
Our strings are wrapped in a thin layer of fluid that keeps the strings clean and hydrated so they can vibrate. That’s right. When the fluid is overweight, the wire is covered with a lot of fluid and can not vibrate as it should. And so we feel like we have a lump in the throat or a runny nose and we have to keep clearing the throat or swallowing something that looks like a lump of wax or something like that. This is cruel for Voice Professional, both mentally and physically. (Rather than getting into the list of foods and dietary habits that need to be addressed to eliminate this problem, create a life of voice. This blog focuses on the emergencies at hand. Specific foods and dietary modifications will be in Future blogs, so be sure to check back often.)
So what do we do when we produce excess fluid on a big day. One of the best things you can do is to irrigate your nose. Drain them completely. If your mucus is yellow or green, you are already traveling or have an infection. But it does not matter much about your immediate emergency. This is a suggestion I have given to many of my colleagues and clients. If you have a netti pot then you are in luck. Take a mixture of extract from Goldenseal liquid (15 drops), a little cayenne powder and two drops of P73 Oregano oil. Mix them in about a quarter to half a cup of water. Use this mixture in your netti pot if you have one. Otherwise, use a foldable cup, such as a plastic cup. Sink and tilt your head to one side as you inject through the nostrils. Note !!! This mixture is not for the faint of heart. There will be real punches and attacks on it. But we are in a state of emergency here. If you really want to get rid of mucus and start the healing process right away, this is the thing to do.
Goldenseal has antibiotic properties in it and will begin to treat infections if necessary. Cayenne will attack and break down mucus, and oregano oil will clear the mucus from the nose completely. Do this drain at least three times per nostril. You should not need more than this. You will feel almost immediately the need to blow your nose because the mucus will start to flow immediately. You may also feel a discharge from the back of your throat. This is a great remedy. Within five minutes, my head was as clear as a bell and my sinuses were basically cleansed.
Another solution, although not very strong, but still very effective is to drink apple cider vinegar. Old plain mixed with distilled water. Apple cider vinegar is good for the digestive system and as a whole body cleanser and tonic. It breaks down mucus and helps your body restore its proper and healthy pH balance. Drink this drink throughout the day and during your concerts, shows or speeches. You can also add a little lemon (half a lemon should do) and honey (add your taste) to the mixture as well. Lemon will help break down the mucus, but do not use too much as it can dry the cord if used too much. Honey will soothe the throat and help fight possible infections as well as give you energy. Also.
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