How To Have A Picture With Music In The Background Bring Home Your Vacation for Year-Round Stress Relief

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Bring Home Your Vacation for Year-Round Stress Relief

Vacations must end, but you can bring their stress relief back with you in a variety of ways. If you do this, you will be able to easily recall your sense of relaxation. Then, when you are stressed, you can get much-needed stress relief.

While you are on vacation, take time to relax in a quiet and peaceful place. This can be a source of immediate stress relief, but it can also be used as a source of quick relief when you return home and work.

Here are four ways to capture your relaxation and take it home with you to relieve stress throughout the year:

Engage Cue While you are relaxing in a quiet place, say the same words over and over again, such as “beach” or “sunset” or “relax”. Let this word echo and move backwards in your heart. Let it connect and connect with your deep resting state. When you return from your vacation, use your keywords whenever you want to enjoy the “instant replay” of your relaxing experience.

Picture it Take a photo of you relaxing on vacation. You can use a cell phone or a camera, but you can also intentionally take pictures in your own eyes. Focus on the scene and shed tears. When you return from vacation, put the pictures you took on your computer and mobile device for easy download. When you want to relax and when you are under stress. If you want to sleep, use the pictures you keep in your eyes to calm your mind and relax your body.

Capture sound While you are relaxing in that special place while on vacation, note the sounds around you or record them on your mobile phone. When you get home, download audio recordings or similar sounds from the Internet to your computer and mobile device for easy download whenever you want to relieve the stress of music. Tunes can also be used to help you fall asleep faster.

Use combinations When you get home, combine the three sensory experiences you have saved by saying the keywords, seeing the scene or looking at the pictures and listening to the sound in your mind or from the recording. Some people find it more effective to combine keywords with pictures or just music. If you do not have a photo or you do not have a photo shoot, just combine what you have with your keywords.

Copyright © 2018 by Ronald G. Nathan, Ph.D.

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