How To Listen To Music While Running Without A Phone Increase The Calories You Burn During Your Walking Workout

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Increase The Calories You Burn During Your Walking Workout

When you are walking for weight loss, you want to burn as many calories as possible. Of course, you can walk longer every day, but since time is one of our most precious commodities, we often have to get things done in the shortest amount of time possible. Here are some ideas on how you can increase the amount of calories you burn during your walking workout.

One of the simplest ways to burn more calories is to walk fast. If you are just walking during your walk, increase your speed a bit and even swing your arms with your faster walking movements. You will notice that your heart rate increases and your breathing becomes faster. See how long you can maintain this fast pace before slowing down to return to your walk.

Over the next few days, try to increase the amount of time you walk faster. Challenge yourself to do it up to a certain point in your walk without slowing down. In the end, most of your walking should be at this fast pace. You may also want to listen to some fun music while you walk. It will make you walk faster almost automatically.

After you get used to the pace of walking faster and it is easier to keep up with this new pace, accelerate it even more and even consider running for that part of your walk. Running and jogging will burn more calories for a set period of time.

In addition to walking fast, you can also burn more calories by adding weight. Now I do not recommend you pack a few more pounds by eating cakes that sit in the fridge. Instead, use some walking weights attached to your ankles and ankles, or use my favorite weight – a water bottle. Just fill two water bottles of the same size with cold water and take them with you when walking. You can use a water bottle to make a sound on your body and arms when you walk. As you get better at your workout, be sure to drink some water in your water bottle. It will keep you hydrated and give you less weight to put in the bottle when you start. Fatigue.

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