How To Listen To Youtube Music When Phone Is Locked Meditation Instruction – Step-By-Step Instruction to Show You How to Meditate

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Meditation Instruction – Step-By-Step Instruction to Show You How to Meditate

Many people want to know how to meditate. They want a step-by-step example of how to meditate. So I will “walk” you through step-by-step meditation as you read this article.

You may want to take a moment and listen to some soft music. Choosing music during meditation is very important. You do not want to play Bach, Mozart or Beethoven during meditation because songs from these composers really boost brain activity and stimulate creativity. Be sure to choose quiet music for your meditation.

Next, it is important not to be distracted. You have to lock yourself in a quiet room and anticipate any distractions “in the future”. Let your family know you are meditating and not bother you. If external disturbances occur like someone is mowing the lawn, you will not be able to meditate. On the other hand, if you have good conditions with your neighbor, you can ask him not to mow the grass during meditation.

Before you start meditating, you want to make sure you have the right meditation posture. Sit on the floor with your feet. But this is where most people get it wrong. If you use your right hand, sit with your right foot on top, and if you use your left hand, sit with your left foot on top. If you are unsure, I am not sure what to do. Now take your index finger and thumb and touch them together. Be sure not to use your middle finger.

Using your middle finger interrupts the meditation experience. When you close your eyes, make sure your eyes are pointing upwards. Tilt your neck ten degrees upwards. You may want to take a protractor to make sure you have the exact angle. You can buy a cheap protractor at a local store or borrow it from your child. Do not tilt more or less ten degrees.

Now that you have the right meditation posture, start by breathing through your nose. Not your mouth. Obviously, if you have a fever, a cold or an allergy and can not breathe through your nose, you will not be able to meditate. Wait until your nostrils are clear before trying to meditate.

And this is the most important thing: do not think!

So by now you probably know, “I’m pulling your leg.” And I hope you take it as it’s planned. But it’s really funny about some of the things that people think they have to go through in order to meditate properly. You do not have to do the above. In fact, you can meditate in a crowded mall while standing and opening your eyes. You can meditate in any circumstance, in any situation. You do not need special music. You do not have to be alone!

Meditation is only present in that moment, and in that moment one realizes who is beyond the mind and body. I will invite you to unleash all the techniques you may have heard about meditation and spend the whole day. To see the beauty of who you are! Take a minute to mark your breath while you wait. Happy sunset! Notice the liveliness in your body! Now that is meditation!

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