How To Listen To Youtube Music With Your Phone Off Create Your Own Bliss List!

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Create Your Own Bliss List!

So you can do your favorite things, relieve stress and be better equipped to take care of others!

Call on all working women!

Where would you go on vacation if you won the lottery and why?

Think about the following questions:

Where are you going? What do you want to do? Why? What is special about you about your chosen experience or activity?

Do not forget you have won the lottery – you can attack this question without hindrance! Do whatever you want, go wherever you like, enjoy the fantasy of creating the perfect holiday just for you!

Try to answer the above questions before reading the rest of the article. It is an interesting exercise. See what highlights it for you. Maybe the experience or feeling you want to have on a regular basis is something you do not realize is important in your life.

Recently I asked this question in my coaching staff, the response, though broad and varied, highlighted a common theme. The theme is that all women want to have more time to do what they love, have more time to relax. Have fun and do something for yourself a lot.

This is a true indication of the amount of time women spend doing things for others. Whether it’s family and friends, colleagues or their bosses or clients. Due to time and resources, many women dream of having a little extra time to feed themselves. This is not just selfish thinking and adhering to the “I, I, I” attitude, but a balance for all parties to win.

I like the following quote by Eda Le Shan, which I think summarizes the need for women to take care of themselves:

When we take care of ourselves, it is quite possible to take great care of others. When we are alert and sensitive to our own needs, we can be more loving and generous to others.

So what can you do to take care of yourself in a way that makes you feel good?

A good friend of mine told me that after taking her child to school one morning and waiting for some emails, he sat down with her favorite cup of tea in a comfortable chair. The feeling of relaxation and peace she felt with this simple act was amazing. I can really feel the “aaahhhh” she encountered as she told her story.

What do you like to do? Call it “your happiness list.” Start with simple things, spend less time, which may not cost much (let’s face it – we all don’t win the lottery every day, so resources or scarcity can sometimes limit our choices).

Here are some ideas:

Hot bath full of bubbles and fragrance

Listen to your favorite music (something that helps you feel positive, inspiring, happy)

Walk in nature or just stand outside so you can stop and breathe for 5 or 10 minutes.

Fun dance music

Listen to guided meditation on YouTube – There are many good things to choose from

Talk to a friend you haven’t known in a while.

I’m sure you can think of some more free ideas to add to the list above. You can then start adding some low-cost activities that can be scheduled regularly, say once a month:

Full body massage

An Exercise Class – Maybe Yoga or Zumba

Eat with your partner.

Meet friends for coffee

Find books and buy books

Watch: How to relieve stress

What are you going to do today for yourself?

I want to hear your thoughts on what you want to do for yourself. Anything that represents taking some time to take care of yourself and give yourself a break from your busy life. What makes you go “aaaahhhhh”?

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