How To Make A Cd Video With Pictures And Music Four Things To Consider When Choosing Your Meditation CDs

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Four Things To Consider When Choosing Your Meditation CDs

Meditation is one of the most important activities you need to do every day. One of the most important tools you need when starting to learn how to meditate is a meditation CD, and it is very important that you choose the right type of meditation music. While many experienced meditators will not use meditation music, you will begin to understand that it is easier to get into a calm and focused state using the right meditation music.

# 1. Tempo of music

The first issue to consider when choosing a meditation CD is the rhythm. When choosing your meditation CD, make sure that the meditation music of your choice is written and played at 60 beats per minute. Research has found that meditation music played at 60 beats per minute helps create alpha waves on both the left and right sides of the brain. Research has shown that Baroque music plays at 60 beats per minute, producing an optimal amount of alpha waves, known as calming waves, that help you feel calmer and more relaxed.

Baroque music plays at 60 beats per minute, creating a similar volume of alpha waves in the same way as whistling melodies. The alpha state of mind is good for creative learning and meditation.

# 2. Style of music

As with music, style is important when choosing your first meditation CD. The music style you choose will play an important role when you first start learning meditation. The best music style for beginners is Baroque music played at 60 beats per minute. The reason for this is that 60 beats per minute is related to our optimal heart rate, and research has found that this style of music helps a person reach that calm point in an optimal period.

Other styles of music written and played at 60 beats per minute are also suitable for meditation. Even water-based music or wild sounds can be useful for someone first-time trying to meditate.

# 3. Instrumental Vs Voice

The best style of cd’s meditation is the instrument used rather than the sound. The only exception to the rule is where you are using an instructional meditation CD. The main reason we try to avoid sound-based meditation CDs is that people who meditate, especially if they are just meditating, tend to focus on the melody rather than trying to express themselves.

# 4. Types of utilities

Choosing the right kind of music with the right equipment will be a strategic decision and can have a huge impact on the success of your meditation session. You will find that most meditation CDs will be based on their core device on a string instrument rather than a wooden wind instrument. However, all that said and done, there are many successful meditation CDs that use the flute for their meditation music, however it is unlikely that you will find an effective meditation CD. Using Saxophone.

When starting your meditation journey, try to find a meditation CD that uses stringed instruments such as a guitar or harp, because the music is more stable and balanced.

# 5. Song length

The duration of the song can play an important role in meditation. When you first start, you need to determine the position of the meditation music, which will last for 20 minutes. Experience has shown that less than 20 minutes of meditation just does not yield the same results as 20 minutes or more of meditation. Make sure that when you select certain types of music that your meditation tape plays the same type of music for the entire duration of the meditation period. A sudden change in music style during meditation can affect your ability to maintain your concentration during meditation.

Meditation can make a huge difference in your life when done right, and one of the best tools you can use at the beginning of your meditation journey is to use meditation music. To conclude, I will list five things you should evaluate when choosing your meditation cd.

# 1. Tempo of music

# 2. Style of music

# 3. Instrumental Vs Voice

# 4. Types of utilities

# 5. Song length

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