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Top 10 Reasons To Run
Here is my list of reasons I run, and I hope this list motivates you to run or get started. Please note that the actual list is about 50 reasons long, so in an effort to respect the shortness due to our overall ADD in today’s society, I will keep it short. Thanks Twitter, Pinterest, Instagram and Facebook! Yes, everything I use, so I am a participant who is at fault for our social problems! Hey, if you can not beat them, join them!
The above is a great move into the very first reason I work so without ado, foreplay, chatter – here is the list:
I run because running, unlike any other activity, cleans my head. In fact, I find that every time I wish to “clear my head” it always comes with an immediate urge to run! It’s funny, though it’s almost an oxymoron – the clearer my head, the more I find it running through it … hmm … that leads to the second reason.
If you are creative or want to stimulate your creativity more, believe me, there is no such thing as a good amount of oxygen being pumped into your lungs on a strenuous run combined with exhalation. Endorphins flow throughout your body to get it creative juices flowing. Apparently I wrote this blog in my head this morning. Literally half of my business ideas, blog ideas and exercise videos were created while my feet were on fire (wearing shoes) or my toes were hitting the sand (running barefoot). In my humble opinion, the release of creative juices leads to the third reason.
For me – running is “animated meditation”. I have always been the type of runner who likes to run alone and at one time I had a partner who made me feel bad wanting to run alone. I know now I just love “my time”. Running has always been my healing time – a time to reflect, connect, inspire, rejuvenate. Etc. Beware, the fourth reason is less spiritual.
Simply put, running is one of the best ways to stay balanced and meaningful! Yes, I know “but Rebecca – running is hard on the joints”, “running breaks my body”, “my knees are out for a long time I can not run”. Not fast, regardless of your body type or joint problems. Prevent you from running on the ground, but there are many other ways to remove this “cat” skin. Check out my blog post “Get In the Water” to find out about Aqua Jogging if you can go to the pool or hit the beach and run in the soft sand. If those options do not work for you, you can reap the same benefits from many other cool workouts today – absolutely no excuse. I am so lucky that for the past 20 years I have been able to keep my love affair with running. Which leads to the right hit to the number five reason.
5. Because I can
I run because I can! There was a time more than 20 years ago when I could not run because I was so busy destroying myself in the addiction that held me for so many years. And then don’t overdo it here, but it’s really running, it really saves my life – oh, that’s my good idea to drop it if I really want to make an impact in this world. In this life! Take me to reason number six.
6. Heart health
Do I really have to talk here anymore? Thousands of studies have been conducted to confirm that just 30 minutes of daily exercise improves heart health. But especially running can lower cholesterol, reduce heart rate at rest, increase lung capacity and help you live longer!
There is nothing like a hard run to keep a person humble. I consider myself a “fit” person, but one day I can go out and run around the world. For a few minutes, I was reminded that fitness is not really a goal. Travel. No matter how much I feel I fit in – running fast puts things back in perspective – whether it is when I just take my pace and feel the wind when I try to keep it. Or when I add a few hikes that immediately remind me. Where my “running feet” really are, or long endurance in the soft sand, I know how all the surfaces tax my body differently. Speaking of differences – Reason number eight.
You never see the same thing twice if you do not want to – running gives you a lot of abilities, whether it is a variation of surface position, type of exercise and so on. Boring “because when you really explore all the possibilities – it’s boring. The perfect crossroads to reason number nine.
Running is not boring – especially when running with your favorite mashup! There is no such thing as a great mashup or a great playlist to inspire and inspire a great run. Two of my favorite songs of all time – Toto’s Hold The Line or Roundabout by Yes.
10. Anywhere, anytime and free
Reason 10 is a combo reason – look at how I said this list is actually longer than ten. Although, of course – apart from running shoes and a suit – running is easily accessible to anyone anytime, anywhere and it is free. No need for heavy equipment, no need to book, no need for gym membership, only you and a pair of shoes fit you!
Now get out there and hit the road – Jack!
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