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How to Overcome Loneliness – 15 Techniques That Work Like a Charm
Everyone feels lonely at one time or another. And it can be hard to make new friends in today’s troubled and unpredictable world. The friends and acquaintances we have may be very busy and busy but do not notice how lonely we are. We may not tell them how we feel because we do not want to disturb anyone. Therefore. . . We suffer in silence.
What do people have to do?
Well, if you find yourself sitting at home alone and feeling sorry for yourself, just try some of these 15 tricks to reduce loneliness and make new friends. They have worked for many of my clients and they will work for you.
15 Sure Fire Techniques
1. Browse through your address book or think about Old relationship That you can revive. Even if you lose your job, you can still contact a few of your former colleagues and arrange to meet them for lunch or a social outing. Keep in touch and keep those relationships going.
2. Keep up any. Current Contact, The same. . . Keep in touch with your friends and colleagues. Offer to meet them for coffee or tea.
3. Use your hobbies and interests as a platform to meet new people. Join a book club, gardening club or sign up for a gym class.
Let’s say you keep tropical fish. You can join the local aquarium club and attend their meetings faithfully. Join a chess club or group of writers. When you are at a meeting, get out of your way to start a conversation. Over time, relationships will develop. And you will never feel lonely!
In the small town where I live there is a drawing club and people who like to draw and paint get together once or twice a month to do what they love. And there is an art association with local artists who support and encourage each other.
Whatever you like to do, you can find a club or organization that can help you make new friends.
4. Volunteer your time.
No matter where you live, there may be shelters that need volunteers to help care for homeless pets.
Our local newspaper published a story last week about a man who lost his job so he volunteered at the shelter. He made many animal friends and people and soon became the director of the shelter. And now he has a new life that he truly loves!
In almost all communities, there are care centers for the lonely, the elderly, and the sick. Open your heart to them. By helping others, you will help yourself.
I know people who take their pets to care centers and group homes for homeless children, where they allow their pets to serve the elderly and the sick. I know others who bring gift baskets to the nursing home. And others who play music for the disabled or insomniacs.
Take your dog to obedience classes.
You will meet other dog owners and you can attend fun meetings and obedience tests. Note: Avoid using your pet instead of a human partner. But a healthy dog can introduce you to new friends!
6. Go to your worship house and join.
There will be programs that you can attend and people to meet, classes to attend and special services to attend. You will find caring people who can help you make new friends and relationships. Show kindness to other lonely people in the religious community. Your loneliness will be relieved!
7. Find someone in your life to help in some way. Sometimes just being a good listener will make a lot of new friends for you. Find someone who lives on your street or in your apartment who can welcome your friendships and chat.
Give your help. Give your time. You will get closer to the person you are helping and chances are you will meet others in the process. And you will not feel lonely when you are with others.
8. Visit your local cafe and join the conversation when the opportunity arises.
Get to know your employees and customers and let them know you. Stop coming in regularly and soon you will have a home away from home where you can always be a part of a good society. Be gentle, even if you are shy. All you have to do is ask someone about the interesting drinks they have or talk about the news or the weather. Join the conversation – they are the destroyers of loneliness!
9. Read local newspapers.
You will feel more part of the world by following current events. And there are always stories about local groups and organizations that may be of interest to you and give you the opportunity to meet people.
10. Offer to teach classes or workshops at a local YMCA or community education center.
Chances are you have a skill or a skill that others are interested in learning. You will enjoy the social interaction you will experience. Share your knowledge and skills with others. How good you will feel!
11. Ask about membership in the Citizens’ Organization.
There are many valuable organizations that may be of interest to you. Ask if you can sit in a meeting to decide if you want to attend. A friend of mine tackled the loss of her husband due to cancer by joining Habit For Humanity. Every time she helps build a house, she has a wonderful time and feels connected to others in a meaningful way.
12. Join chat rooms and blogs on topics that interest you and follow along with others online. But be careful not to overdo it. There is no substitute for a personal friend with whom you can interact personally!
13. Take a part-time job in a restaurant or other business where you can meet and serve people and interest other employees.
14. Avoid being a stranger. There are people out there who want and need to know you, but you have to find them! Let’s say you go to a bookstore and you open the door for someone else. You are taking a small but important step towards being in a relationship with others and being in a positive social situation.
Get out of your way to introduce yourself to others and show interest in them. Wherever you go, take your best (and most outgoing) personality with you. . . And use it to interact with people. Research shows that people who go out are less lonely than others.
For example, if you go to a nearby walkway where many people in your community come often. . . Instead of keeping to yourself and avoiding social interactions, talk to other walkers and get into a conversation with them. Soon someone will give you warmth and you will have a good discussion and reward. Going there several times a week will allow you to maintain your new relationships with others who exercise and give you the opportunity to meet new people.
You do not have to be an alien to let your light shine and be friends with others. Instead, they will become friends with you.
15. Find ways to make yourself more attractive. We all have some disadvantages. Identify your identity and work to change them, thus making yourself more attractive to others.
The power of good deeds.
Good deeds always come back to us in amazing ways. They open the door for us in their good times. When you open your hand to others, you build relationships with many people. You will soon feel less lonely. And you will be a part of the lives of others in the most important and important way. Go where you need to serve others, find creative ways to give your love, help someone in need, make someone’s day and make something good happen. . . You will not be so lonely!
Sometimes the hardest part about loneliness is feeling down in a pile of rubbish that you never imagined a possible solution.
What to do?
First, do not dwell on negative thoughts or expectations. Instead, think positively.
And secondly, do something! Take action! Do not allow yourself to sit around and complain. Get up and do something. Just do it! Go and do good deeds and die. Start a conversation. Do something useful.
If you follow this plan, do not forget the loneliness and stop focusing your energy on the thoughts and feelings of loneliness, you will know that your loneliness will soon disappear.
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