How To Make Music Turn Off At A Certain Time Stop Procrastinating With the STING Method

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Stop Procrastinating With the STING Method

Can a simple five-letter mnemonic device help you stop procrastinating? Many productive experts will agree that a good way to stop procrastination is by applying the STING method. The letters in STING represent the following:

  • WhiteChoose an task that you have stopped.
  • I myself.
  • IIgnore everything else around you.
  • o Rest is allowed.
  • FertilizerGive yourself a reward when the task is completed.

Select an task that you have closed

Many people will procrastinate because they have a lot of work to do that they are not sure about. Where to start. The first step in the STING method is to select only one task that you have stopped. You can decide between choosing a small task to feel comfortable going through something off the to-do list, or you can choose a larger task, break it down into smaller chunks, and start with the first small chunk.

Time itself.

You will give yourself a certain amount of time to work on this task. I like to work twenty-five minutes and then take a five-minute break. If the task is likely to take longer than twenty-five minutes, I repeat this process for twenty-five minutes and then take a five-minute break three times. Others like to work forty minutes without rest, while others can work full time. Choose the period that works best for you.

Get a kitchen timer or use an online app to set your own time while you are on task. When you are ready to start working on your chosen task, start the scheduler. Try to do as much work as you can before the alarm goes off and your time is up.

Ignore everything else around you.

During that time you will have to work on your chosen task, you will ignore everything around you. Be sure to turn off your Twitter and email programs, allow calls to voicemail if it rings, and close any websites you may have accessed on your computer that are not directly related to the task at hand. If someone comes into your office while you are working, ask them to come back later.

No breaks allowed

Be sure to travel to your bathroom before you start and have a glass of water on the table next to you, as you will not be able to rest during the time you have set aside for work on hand. If you are thinking of something else to do while you are working, such as making a phone call, just write it down so you can do it later. You can take a break at the appointed time.

Reward yourself when tasks are completed

A great way to keep motivated while you are working on a task is to get a small reward to look forward to when you have completed the task. This can be as simple as turning on your favorite music and sitting in your chair for a few minutes or getting your favorite coffee, cappuccino or other beverage. Remember that what is rewarded is decided.

Conclusion

As you can see from the explanation above, STING is the simplest method. However, if you continue to try it, you will be pleasantly surprised by its effectiveness. As Rita Emmett, author of “The Procrastinator’s Handbook” likes to say, this approach will remove the awkwardness of procrastination.

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