How To Make Music Turn Off At A Certain Time The Need for Silence in a Noisy World

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The Need for Silence in a Noisy World

It is clear that we are living in a terrible world and it seems to be getting worse every day. Everywhere we go, we hear loud, unwanted noises. As we entered the elevators, shopping malls and restaurants, we were greeted by musak. I recently had lunch at a popular restaurant and found the background music so loud that it interfered with my normal conversation and enjoying my lunch. When I asked the waiter if she could turn off the music, at least she said, “I do not think we “It can be done.” Of course, we as a people are still responsible for volume control.

When you add lawn mowers, snow blowers, leaf blowers, hammers, engine heads, aircraft engines, trucks and horns and all kinds of speakers and speakers, you always have a wall of noise and distraction. Even when watching TV at a reasonable volume, you are blown out of your seat when commercials occur at the decibel level of the aircraft.

We seem to have developed a cultural acceptance of our disturbing world, despite the fact that it is making us physically and mentally ill. We do not seem to be able to live without background noise. We have friends who turn on the TV when they wake up in the morning and leave it on all day. The house is too quiet if not open. My former high school students used to tell me that the first thing they do when they get home after school is turn on the CD player as loudly as their parents tolerate.

Cornell University recently conducted a study to determine the effects of noise on employees in open offices, where people are more likely to be exposed to fax machines, telephone conversations, office machines, cutting machines and more. Adrenalin levels in their urine. Adrenalin is released by the body when under stress. It prepares us for battle or flight. When these employees are compared to self-contained offices, the results are staggering. People who are in a quiet workplace do not have the same high adrenalin levels in their urine. They are more relaxed and less stressed.

Puzzles that require attention and focus are given to both teams of staff. Open area teams are found to be less diligent in solving puzzles, become easily frustrated and give up faster than teams from quiet offices. The study also found that workers from quiet offices slept better at night, had better digestion, were less irritable at home, and felt better at the end of the day than employees from the open-minded office. Noise seems to affect concentration, productivity, and general physical and mental well-being. Noise tends to increase stress levels, which in turn can cause frustration, anger, and strained interpersonal relationships. We must begin to make friends in silence.

How to make friends of silence

While we have minimal control over noise in the entire environment, we have control over our own private environment. This is where we begin to cultivate friendship with silence.

* Make a conscious commitment to the experience and be grateful for the silence.

* Go for a walk in nature. Let silence calm your spirit.

* When you are alone in your home, turn off all speakers. Start with a fifteen minute silence and gradually increase the duration.

* Learn how to meditate and schedule meditation for ten minutes once or twice a day. Gradually expand your meditation time.

When driving to work, turn off the car radio and drive in silence.

* Go camping one night by yourself. Find a quiet camping place where they do not allow people to explode their music regardless of others. I usually go camping alone for a week every year to be alone and quiet outside. It turned out to be something I eagerly awaited.

* Drive to the lake at sunset and rent a canoe. Take a slow boat ride along the river to observe the serene scenery and the gentle sounds of nature as the sun sets and darkness approaches.

* Stay still, listen to your breath. Get a sense of the calm rhythm of life.

* Before retiring, go out and look at the night sky. You will soon learn about another global rhythm that many are unfamiliar with. Let the night sky and darkness embrace you and be calm as you prepare for an overnight rest.

When you read a book, do so quietly. Many of us read music or during television commercials. Try to be quiet. You will grow up to love it.

You will soon begin to love the period of silence you have established in your day and longer. You will quickly realize that you are lighter and more stressed, even in the middle of our undisturbed world. You will make new friends who are worth the silence, friends who can comfort, heal, and soothe your soul. What a gift you would have given yourself.

Be still and realize the restorative power of silence.

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