Listen To Music With Friends At The Same Time Website Five Self-Care Actions To Take When Mourning The Death Of A Loved One

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Five Self-Care Actions To Take When Mourning The Death Of A Loved One

Grief is a very painful process that requires a lot of energy. This should be balanced with a daily self-care routine that replenishes physical and emotional energy. Otherwise, the result will ultimately be increased disease and suffering.

However, in times of grief, self-care is rarely on the minds of mourners. However, being aware of your needs and making small changes to your daily routine can play a role in avoiding additional physical and emotional stress.

Here are five self-care steps you can take to balance the grieving process.

1. Take a stress break for at least 30 minutes every day. Find a quiet place, lie down and put your feet up. If you like, play some relaxing music or listen to a relaxing tape. This period of rest will allow you to get away from overworked caregivers and friends and compensate for the need to release built-up tension in your muscles. Take deep abdominal breaths while resting. As you exhale, visualize your breath moving through your muscles and releasing tension. Repeat several times.

2. Drink plenty of water and cut back on caffeine. Most people who are grieving the death of a loved one are easily dehydrated. This often leads to muscle stiffness and a feeling of weakness, which is a physical pain due to grief. Caffeine is a diuretic and increases fluid loss. Make every effort to increase your consumption of clean spring water.

3. Treat yourself to what you want. Yes, treat yourself every day. There’s nothing selfish about giving yourself a treat. Choose something to balance the sadness: the beach, window shopping, eating your favorite food, buying flowers. Because your loved one no longer meets some of your needs, it’s okay to reach out to yourself to fill the void.

4. Walk for 10 minutes every day. Even if it is beneficial to be overwhelmed by the loss and start walking the first few days after the loss. But it shouldn’t be more than two or three days before it starts. Remember, we all need a physical outlet for emotional stimuli that cause muscle tension. The research is clear: energy expenditure through walking can have a significant impact on how you cope with life’s stressors and improve your health. After a few days, try adding music or prayer to your walk.

5. Bathe yourself in precious memories. Take time each day to think about the wonderful accomplishments and joyous memories you have with your loved one. Focusing on these memories helps balance out the negative thoughts that keep coming up, and you can talk to others about it and get more information. Don’t forget to put those moments of love in your memory bank throughout your life.

Although your caregivers are trying to help you in many ways, taking on the primary responsibility of replenishing your energy each day is critical to your coping with grief. It may be helpful to write down a schedule for self-care so you can stick to it and reap the benefits of the program.

At the same time, you will begin some new routines that will need to become part of your new life as you adjust to the loss of your loved one. Never forget that your thoughts and attitudes about yourself play a major role in how you cope with grief, maintain your health, and invest in your new life. Consider using your grief to take the best care of yourself and gain wisdom and understanding about love and life.

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