Listen To Music With Friends At The Same Time Website Learning to Listen Better With ADHD – An Act of Self-Love

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Learning to Listen Better With ADHD – An Act of Self-Love

One of my clients – I’ll call him Jake – was kind, funny and friendly, so it was easy to make friends. He had difficulty making friends because of his hearing impairment. He was constantly interrupted. He asks someone a question, and while that person is answering, he starts looking for something more interesting. His problem was not in speaking or public relations; It was very hard to hear. Because of his ADHD, Jake found it nearly impossible to listen when someone talked about things that didn’t interest him or that directly affected him.

It may sound corny, but cultivating your listening skills is an act of self-love. Why? Because we miss so much when we can’t listen! If all we listen to is what our child has to say, or why our spouse is sad, or when we need to complete a task or task, we can’t hear it. We miss out on close relationships and other pleasures in life.

I know ADHD and constant/fast moving thoughts make it difficult. Some people find that medication helps, while others use other strategies to focus. Here are some interesting exercises to try. The exercises below are about self-awareness and listening to what we don’t hear. They can relax and enjoy themselves if we treat them with curiosity and want to experiment. The most important thing is not to get too upset when your thoughts come. This is completely normal and part of the process.

Exercises to improve listening skills:

1. Begin to feel what is going on inside you when someone else is speaking. Are you impatient, bored or restless? Maybe you’re not really listening, but you’re waiting for a pause to say something. Do you suddenly find yourself zoned out and caught up in your own thoughts and worries? Do you stop talking because you’re afraid you’ll forget what you wanted to say?

See if you can notice that the act of listening requires less effort. Does it relate to the person speaking? The tone of their voice or their expression? Do you listen better when a conversation or topic is emotionally charged? If not, you probably listen well when there are difficult consequences. How does your environment affect your abilities?

When you get a chance, write your opening.

2. Try the exercises below to develop your listening skills. Just do it for fun and see what happens.

a. Commit to taking a walk in your neighborhood or in nature, getting out of your head, and listening to what’s outside of you. Depending on where you are, there may be birds, animals, children, traffic, and machinery. It can be the sound of waves or the rustling of leaves in the wind. Hear any surprises. While you are thinking to yourself, calmly note how far you have walked, then step back when you hear the sound. (Maybe only 5 feet, but that’s okay!)

b. Listen to instrumental music you’ve never heard before, as long as you’re not interrupted. Maybe you’ll find some websites that are good sources for music you like. Relax, close your eyes and really listen. Can you come up with different tools? Is there a changing or repetitive rhythm? If you’re feeling overwhelmed, relax and turn yourself to the music.

c. If you find yourself distracted or startled by noise, try a new method. Take a few minutes every now and then and approach them with intentional curiosity. Don’t label them good or bad; just keep your ears open. Try not to identify what you hear, such as “heater” or “clock.” Try to listen as if you’ve never heard anything like this before and don’t know what to expect. With this type of approach, sounds that were once irritating can become interesting, musical or funny. If you can practice analyzing what you hear, judging it, and not putting your thoughts into it, you can transfer this skill to conversation.

I hope these exercises will be useful and useful for you. It’s worth trying them because you never know!

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