Listen To The Music This Is How We Do It Simple Self-Care for Movers and Shakers

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Simple Self-Care for Movers and Shakers

As busy entrepreneurs, leaders, and professionals (often juggling work, volunteering, and family life), it can be difficult to prioritize truly taking care of yourself. Sometimes this topic is inflated as a fluff and feminine issue. However, while men may not be getting manicures and pedicures or scheduling coffee chats with friends, both men and women should make sure they are rested and recharged. It’s about taking care of ourselves.

When we don’t take care of ourselves, we become vulnerable to stress, which can lead to reduced emotional regulation and reduced burnout. Our self-care activities may not be in the top 10 list of today’s priorities, but it’s time to start adding them to your list! Before we can come up with an “ideal” list, we need to understand what self-care means to you.

For years, my friends and family scolded me for burning the candle at both ends and taking care of myself. Sometimes it was hard to understand what they meant. I knew I was busy, but I was doing things that were important to me, that I loved, that gave me energy and space. My friends and family say space is the price of a break, but sometimes I’m at a loss as to what I should do. I couldn’t see myself sitting at home reading a book for 3 hours or even one hour and going out all day doing my favorite hobby. It says, “Relax and take care of yourself, but don’t plan anything.” How do you get a massage without booking and where can you squeeze it into your busy schedule? I usually reply, “I’m fine.” I had planned my self-care items into my day, and even though I was busy, I felt energized, but knowing that I wasn’t really taking care of myself or taking time to indulge myself during my downtime felt more stressful. and day.

What finally caught my attention was that, like most people, my body just wasn’t keeping up with me like it used to. After my second daughter was born, I was diagnosed with Hashimoto’s hypothyroidism. Symptoms include fatigue, brain fog, body aches, etc. I thought, “What’s new? You just have to get over it.” The diagnosis didn’t change anything except my friends and family telling me to slow down and take care of myself. Being productive and getting things done, I managed a full time schedule with 2 jobs, family, and volunteer work.

Then I turned 40. While enjoying everything I do, I find that a lot of stress comes with the small margin I allow myself. The combination of stress and health is the anxiety problem I’m starting to have, which leads to panic attacks. This caught my attention. I tried to solve this new challenge with mediation, but found that it had additional side effects. I tried to get back into my many choices and pursuits of exercise, meditation, journaling, and silence. As people got older, the performance of those who looked younger began to increase compared to people of the same age. looked old. This is when I started thinking about how my low margin helped me get a lot done, but added a lot of stress. The stress load caused me to weaken my support and increase my anxiety, which then had its own ripple effect.

Maybe you’re still in denial about self-care and people tell you to slow down, or maybe you’ve had a breakthrough and realized the importance of self-care. I believe everyone should take care of the body, mind, and spirit they have, but you should especially take care of yourself when talking to moving movers and shakers. The amount of people you connect with, influence you, and your level of self-care will affect your ability to keep doing what you’re doing, and the level of positivity you’re doing. So, how do you do it?

#1) The basics. Foundations are things that contribute to your ongoing stability. When we are healthy and young, we can easily take advantage of this health and get away with not doing the basics. As we get older, we see the effects of not taking care of ourselves or the wonderful image of people who have wasted their time. Similar propositions are frequently found in health studies and articles:

– sleep. Don’t fool yourself. You need 8 hours.

– ADVISE. Walking every day is better than nothing. Get a pedometer. Take 10,000 steps. Get outside (I used to live in MN and know how hard it is.)

– Water. Drinking your body weight in water is ideal, but for some of us, drinking MORE water is a win. Add lemon slices or anything that helps you get as much as possible each day.

– GREEN. Eat more vegetables and greens (cabbage, spinach, etc.). Honestly, good greens are hard for me, but the more often you add them to your diet, the easier it gets.

– ANTIOXIDANT. A good food (turmeric, cinnamon, oregano, blueberries, nuts, etc.) or an excellent supplement.

– BREATH. Whether it’s a classic meditation or just 10 deep breaths a day, relax, de-stress, and increase your time to oxygenate your body.

#2) Restore your body, mind and spirit. I believe there is a difference between self-care checklists, learning to listen to your gut, and self-care instincts. Checklists can be used to give you ideas, get you started, or help you get a feel for other options that you might find really useful. Deeper self-care isn’t about being a slave to a checklist, it’s about answering your inner call. For example, if you are thirsty, your body needs water. You can see the drink menu: soda, tea, coffee, juice, water … but you know exactly what your body needs and you listen to your body, and if you try to drink other options, you will still be. thirsty. The body needs water to recover. Similarly, when it comes to self-care, it’s important to learn how to listen to yourself and what your body, mind, and spirit want.

– Examples of checklists that include activities for common self-care tips in daily and weekly life:

– Physical (helps you feel better physically): get a massage, walk outside, eat a salad, exercise, stretch, take a 10-minute break, eat fruit, eat breakfast, drink more water, cut back on sugar, smile, laugh .

– Mindfulness (reduces stress and helps calm the mind): meditation, piano, playing an instrument, reading, journaling, making lists, setting boundaries, reading positive quotes and inspiration, de-cluttering, unplugging . time

– Spirit (encourages the heart, brings joy and inner peace): drinking coffee with friends, listening to music, going out, having dinner, reading the Bible, praying, keeping a card file, analyzing, reducing or eliminating toxic and negative influences people in your supply, volunteer

– Intuitive direction. When you can listen to your intuition and inner voice, it will tell you what you need. It may sound like something on your self-care list or completely random. You may not want to do this, but understand how smart your body is and trust that it is giving you good direction on what you need. It might be something like this:

– You were at the computer all day. You feel weak and tired. You may be asking yourself, “What do I need to recharge?” GO.

– You were unmotivated and unmotivated. You may ask yourself, “What do I need to refuel?”

– Even though there are people around you, you feel lonely. You may be asking yourself, “What do I need to update?” DRINK YOUR OLD BFF.

– You feel overwhelmed and behind. Ask yourself, “What do I need to de-stress?” MAKE A LIST.

– You are frustrated and nervous about all your projects. Ask yourself, “What do I need to relax?” LISTEN TO MUSIC AND GO.

No matter what, there is no right or wrong. This is not a magical act. It allows you to listen to your gut and creatively tell your body what it needs. This might sound a bit ‘woo-woo’ and I hope it’s clear that I’m not talking about anything illegal or inappropriate, but when you’re used to listening to your body (being restless, calming your mind, listening to your heart) you’re not out of your head. More than a to-do list and useful information, it’s just for you to help you in this moment of self-recharge and upliftment. the best!

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