Lose Yourself In The Music The Moment You Own It Coronavirus Anxiety

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Coronavirus Anxiety

You wouldn’t be human if you weren’t scared about the Corona virus or Covid-19. There are many reasons why anxiety about this disease is spreading all over the world, the main reason being the lack of information about this disease.

To curb anxiety when such situations arise, one can take some appropriate steps to have a smooth journey through this epidemic.

We’re all in this together during this time, but you may need the following to keep your peace of mind.

1- Knowledge is power Listen to and tune in to reliable sources of information and follow the CDC’s recommendations for steps to protect your health.

2- Improve immunity Eat well and avoid bad diets. Choose lean proteins (meat, poultry, fish, dairy) and fresh or frozen vegetables. (frozen is probably your best bet since no one handles it at the grocery store). Fresh or frozen fruit (frozen might be your best bet since they won’t be missed or manipulated).

3- Exercise Let go of your anxious energy, cut out the crowd, and keep moving in the fresh air and sunshine. It increases endorphins, increases serotonin (the feel-good chemical) in the brain, and lifts your mood. It also calms an overactive mind. Leave your worries behind as you walk.

4- Logic and common sense- It’s good to be cautious, especially in this case. I advise you to be more careful during this period, but do not believe that worry and fear will do you good. Take your time throughout the day and remind yourself that you’re doing everything you need to do, and that worrying isn’t as important.

5- Looking for others- During this difficult public health crisis, the elderly often require additional health care. By extending a helping hand, you get yourself out of your head, which is therapeutic in itself.

6- Music, hobbies, relaxing activities- Relax your mind and get rid of anxiety and panic with anything that interests you. Lose yourself in something that gets you out of your anxious head. Lose yourself in the books you’ve always wanted to read but never got around to. Meditation is always helpful along with yoga.

7- Make smart choices- Use your logical mind to choose the right activity for you. Smaller dinners with a few friends and family, renting movies, and postponing risky events may be the best options at this time.

8- Soothe yourself- As you learn to relax and unwind, the adrenaline starts to subside. We are what we think, and being logical and careful at the same time is the best way to calm yourself down. If panic attacks are disrupting your life due to the accumulation of fearful thoughts, tell yourself the truth about your situation. Facts are important, and they are your power against unnecessary anxiety and panic.

9- Keep a cool head – Focus on the here and now. This is the safest place. Yes, plan for any future event, but staying in the present will free you from the “what if” thoughts. In fact, change the “what if” to “so what.” There is no black or white in nature. There is always a gray area. Take a break from reading or watching the news before bed. Everyone needs a break from overthinking the situation, especially since a good night’s rest is your best defense against an over-anxious mind and body.

10-Communication- Stay in touch with good friends and family. Even if you can’t be together, there’s always an online way to connect via chat or face-to-face. It takes a little brainstorming to get out of a difficult situation, but it can prevent the release of stress chemicals and calm the mind and body.

Most importantly, remember that you are not alone. What you are going through is not unusual or different from anyone else. Talk to your friends and family about your feelings, and you’ll be surprised how similar your feelings are to theirs. Time is responsible for most of these events, and learning to deal with them as calmly as possible will benefit you. Thinking with a clear head, eating right, resting when tired, and looking at the situation correctly are your greatest weapons against anxiety and stress at this time.

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