Lose Yourself In The Music The Moment You Own It Happiness and How to Pursue it

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Happiness and How to Pursue it

Happy people don’t just wait for things to happen, they focus on and create happiness. They know what makes them happy and engage in activities that put them in the “zone.” They also give generously of themselves.

Use these 4 ways to experience more happiness in your life.

1. Aim to be happy.

Purpose. To decide. Plan to be happy today. What meetings, events, or work schedules do you have? How can you enjoy them?

Gail, a leadership coach, learned early on how to be happy. He grew up on a farm and helped milk the cows and feed the pigs. Every morning her mother would open the curtains and say, “It’s going to be a beautiful day, Gail!” Excitedly, Gail rolled out of bed, put on her boots, and worked on the farm before school. One rainy morning, her mother came into the room and greeted her with a smile, “It’s going to be a nice day,” and Gail replied, “No, it’s raining!” They went back and forth like that for a few minutes. Gail’s mother then turned off the lights and closed the curtains. “You might as well go back to bed. If you’ve already decided it’s going to be a terrible day, it will be.” Of course, the day was long and boring.

“I really understood the message my mother was trying to teach that day,” Gail recalled. “It changed my whole outlook on life. Now I focus on making every day a good day, and I pass that message on to my students.” Gail is a very motivated and happy person who loves her work. When she attended the workshop, she wore a painting by her 92-year-old mother, “Today is a beautiful day!”

Dedicate yourself to happiness first thing in the morning. Go through the day’s events in your mind and imagine being happy. Some days will be happier than others, but at least you’ll get a head start. That single act of deciding to create happiness will bring you more joy.

2. Know what makes you happy.

*What makes you really, truly happy? You. Not your family, friends, or co-workers. What makes your day? Take a moment right now and write down 10 things that make you happy. Let your thoughts be free. Things you haven’t done for a long time, such as painting with watercolors or playing tennis, will probably appear on your list. Rebecca, a flight attendant, finds happiness in fresh-cut flowers, knitting, gardening and walking her two dogs. George enjoys playing number puzzles and making movies for fun and entertainment. Know exactly what makes you happy, big or small.

A database manager practices his recipe for happiness every day. “Laughing makes me the happiest,” she said. “I try to do it early in the morning. I visit with colleagues, finish my comic work, and the rest of the day is full of that joyous vibe.” His colleagues also benefit. His humor is infectious. A sense of teamwork runs through the group, so coworkers can rely on and support each other on projects when needed.

What’s on your list? Prioritize the things that make you happy. They will be broadcast daily. You will benefit. Your family and co-workers will also benefit. And happiness almost always increases productivity.

3. Be involved in what you are doing.

It’s important to do what you love. It’s equally important to find ways to fully engage in the things you love to do. Whether it’s knitting, running, or designing a website, find an activity that captures your full attention.

A working professional, Jeff finds time to love basketball. “Every Tuesday and Thursday night from 8 to 10 p.m. I play basketball with the guys. It’s my escape. For those two hours, I don’t think about anything but crossovers, rebounds, and jumpers. I lose myself. Right now, I’m with other guys. . We don’t talk about what happened that day or what happened. It’s therapeutic.”

What activities prevent you from thinking about everything else? What things are consuming you right now? The most important thing is to find something that you have some skills or abilities, but that also challenges you. The balance between challenge and mastery leads to what psychologist Mihaly Csikszentmihalyi calls “flow.” Your brain and your body synchronize for optimal experiences. It doesn’t matter what the activity is, the only thing that matters is that you do it. The more flow you have at work, in your free time, and at home, the greater your happiness.

4. Contribute.

In what form do you like to give? Your life is bigger than just you. By giving your gifts, time, and talents, you make a difference for others. Whether it’s a small project for your child’s school or a lifelong commitment to a cause like Hospice or Habitat for Humanity, try to give back to others.

Busy professionals can find time to contribute. For example, Janice tutors a student for one hour a week. A full-time civil engineer, John volunteers with Save Our Shores. Maya, a working mother, volunteers as a fundraiser for her daughter’s school. “I use my skills to give to these kids. I have a lot of fun with the projects, I love being involved, and I see the difference in providing art supplies for kids so they can express their new interests.”

How you spend your free time and volunteering can contribute. It can also be from your chosen profession.

The highest form of giving is giving freely, without expectation of anything in return, rather than obligation, guilt, or coercion. It’s not about getting your name on a brochure. It’s giving to give because you care.

What can you do today to increase your happiness? Start to be happy. Then remember, list, and start doing the things that make you happy. Engage in activities that keep you energized, such as running, playing music, or creating sculptures. Also, remember to give back to others, even in simple, everyday ways like paying for the person behind you. Pursue and grow your happiness. You’ll be glad you did.

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