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Running the Distance
After a good workout, I sat sweating like a turkey in the sauna the night before Thanksgiving, and my head was down. I couldn’t help but notice what turned out to be the weirdest pair of shoes I’d ever seen at the gym, my lowered eyes. They entered the sauna as if they were aliens entering a spaceship.
At first I thought the sweat was clouding my vision. As I wiped the drops from my tired eyeballs, I realized I couldn’t see. These toes were webbed with a light blue, ribbed, rubber-like material.
I was immediately reminded of a pair of matching five-toe socks that I saw at the store during the holidays in bright red, green, and white Christmas colors. I haven’t tried these socks because I thought it would take too long for my big toes to flex. Ideally, when my feet are cold, I like to pull up my socks like a firefighter reaching for gear at a four-alarm fire. There is no time. I want my gloves and socks to be hassle-free.
But these weren’t socks. In front of me were half socks and half water shoes.
When I looked up, a woman was listening to music on her iPod next to me. He probably didn’t want to get in the way. But my curiosity got the best of me. So I tapped him on the shoulder to ask about his weird shoes. What on earth were they? He laughed and said they were his new running shoes.
Running shoes? Did I hear him correctly? Are my ears watery from swimming? Apparently not, she said she really loved them because they made her run faster and her feet felt healthier.
More healthy? As a health professional, my interest is now peaked. I asked more questions. Her name is Vienna Cook-Clarke, 27 years old, and she has been running as a hobby for 6 years.
In fact, the unusual appearance and lightness of the shoes attracted his attention. She read that barefoot running was better for her, and that was enough to get her to drop the $100.00 price tag to give it a try.
When she brought them home, her husband joked that they looked like they had “alien fingers,” but now he said he wanted a pair, too. I asked if they were difficult to wear. He says it gets easier after the first few times, and it’s worth the trouble. He added, “At first it was uncomfortable to run with them, but after 2 weeks I got used to them and now I want another pair for hiking.”
He bragged about how easy it was to toss his running or workout clothes in the wash. He told me they were made by a company called Vibram and that I could find them by Googling “Vibram Five Fingers” on the internet.
I did just that when I got home that evening. I immediately discovered something called the Barefoot Movement. Purists preferred the term “Minimalist Movement” because you’re not barefoot while wearing them. First, I wanted to know if wearing it would be healthy.
A 2010 study from India found that children who wore shoes before age 6 were more likely to develop flat feet than children who ran barefoot. They also had better developed longitudinal arches. Statistics show that 8.2% of children who regularly wear shoes and 2.8% of children who wear bare feet suffer from flat feet. The study was published in The Times of India.
I also learned that I am not the first person to discover this research. In 2009, Christopher McDougall wrote the New York Times bestseller Born to Run: Hidden Tribes, Superathletes, and the Greatest Race the World Has Ever Seen. It offered an in-depth look at the Tarahumara Indians in Mexico’s Copper Canyon. They ran hundreds of miles over rough terrain with bare feet and ran unscathed into their 70s. Strong runners were taken into account and replaced.
I wondered what the doctors thought of them.
Last year, Harvard scientists showed that people who run barefoot or in minimal shoes often land on their feet and avoid hard impacts, just as they have done for millions of years. Less impact equals less leg stress and injury.
PBS has a visual video of what your feet look like when you run in casual sneakers and what they look like when you run barefoot or in minimalist sneakers. It’s interesting how your feet land differently. Minimalist shoes land on the feet, not on the heels.
Most doctors say it’s better for your feet and can prevent injury. Instead of can, which doctors say when they want to cover up, there is the word “maj”. No liability, but they say anyone with athlete’s foot or any type of foot injury from running can benefit.
If you’re transitioning from regular running shoes to minimalist running shoes, here’s what doctors recommend. Start slowly. They recommend starting to use them on shoulders and grassy surfaces before cement or paving.
If you’re interested in reaping the benefits of barefoot running, experts say you should prepare your feet before moving. You can do this as follows:
1. Fan your toes, hold for 10 seconds, 10 times a day on each leg.
2. Bend your legs for 5 seconds, then release.
3. Trace the letters of the alphabet with your feet in the air every day.
4. Standing on tiptoe, and
The above looks like pretty fancy footwork, but wearers like Vienna Cook-Clarke will appreciate them and never slip into regular running shoes. “I look at my old running shoes and I can’t believe I used to carry heavy things in my gym bag. I love them, I run faster now and my feet feel better afterwards,” Clark said.
They were founded by Dan Lieberman and Peter Von Konta. Since then, fitness professionals have made a difference and word of mouth about them has spread rapidly, causing curious people like me to ask about them.
Stephen Mead, founder of BigBamboo, LLC, said he saw a guy wearing them under a suit. It is impossible not to notice and inquire about them. She says the guy wearing it is a marathoner and swears by them. Meade himself is looking forward to getting a pair.
Brian Cuban is a runner in the Marine Corps who has run 8 marathons in 3:27. Marathon said they would never use them.
In addition to running marathons, Kuba is an advocate, author, blogger, and speaker, and believes in what will always be important to high-distance runners. He never sees them catching the mainstream.
“I have a lot of foot and knee problems, and to make them viable, I need to reduce my punching power, not increase it,” Cuban said.
U.S. Navy Lt. Commander Andrew Baldwin, MD, is also a marathon runner.
Baldwin isn’t a big fan of minimalist shoes. He said, “They are correct in theory, but in an overweight society with a bone structure accustomed to heavy lifting, it is dangerous and can cause injury.”
Andy Baldwin, MD, knows quite a bit about health and fitness both professionally and personally. He has been running since childhood and has completed 35 marathons and 8 Ironmans.
Baldwin is a triathlete, humanitarian, U.S. Navy diver, and media personality who currently serves as a family physician at Camp Pendleton Naval Hospital in Southern California. He also served as Naval Medical Representative and Advocate at the Bureau of Medicine and Surgery of the Navy in Washington, DC.
During her time in DC, she assisted the US Surgeon General with a program called Healthy Youth for a Healthy Future, and is now an advocate for First Lady Michelle Obama’s Let’s Move campaign. Both of these programs target childhood overweight and obesity.
Additionally, he was the star of ABC’s The Bachelor: An Officer and a Gentleman.
However, despite low opinion, sales are increasing.
Sales of Vibram five-toe shoes have tripled every year since their launch in 2006. And sales continue to increase. So these rubber-soled, air-light running shoes may not be a fad in the fitness industry.
The biggest customer complaint to date is that the seams are tearing after 90 days. As a result, you can assume that their warranty is 90 days. But the advantage of this is that the manufacturer Vibram will immediately replace them if this happens. Customer service has been excellent so far and they have been in business since 2006. The second complaint is blisters. But traditional running shoes will cause blisters.
Mesh running shoes look gross and weird, but they’re just as comfortable as being barefoot, only your feet are completely protected from sharp objects and rocks. They also keep your feet warm. If you’re tidying up your house and have nails on the floor, this will come in handy, or if little kids leave things behind, they’ll be a smart replacement for socks around the house.
I also bumped into Veena Cook-Clarke again at the gym and she ran up to me and told me she was happy to have a second pair for hiking and that her husband was now doing a pair and loved it. they.
Skeptics who might not want to use them for running use them for comfort and grip during weightlifting, yoga, cycling or casual walking.
I was walking through the mall recently and couldn’t help but spot them in all the shoe stores. They are attractive and brightly colored for both men and women. It’s exciting to feel how light and flexible they are when you pick them up, and they’re the talk of the shops.
Last month, runners wore the 5K at the Oshkosh Half Marathon. And you can’t walk into a sneaker store without being seen at the counter. Top brands are starting to enter the race. Nike and New Balance this week unveiled the “Minimalist Sneaker.”
Current Top 5 Minimalist Sneaker Brands for Approx. 100 dollars. is:
3. New balance sheet
For me, I want to get my gloves, socks and sneakers easily. But I’m willing to give these a try if they’re light enough to carry around. I also think they are perfect for walking in the sand at the beach. I like sand for my toes, but there’s always the possibility of stepping on something sharp. I love walking/jogging on the beach and these seem like a good alternative to traditional big shoes. I also like the cageless toe, which is lighter than Vibrams. They’re easier to pack into a beach bag than traditional running shoes. I recently tried Stand-Up Paddle boarding and can see it being used as well.
Vibrams weigh 5.7 ounces. The Mizuno Universe 3 ($119.99) weighs 3.6 ounces and has a closed toe like you’d see in a traditional sneaker, so no alien toes.
As summer approaches, you’ll be seeing more and more of these minimalist running shoes, and you might be doing a double run like me. If they are durable and people like them, I believe these minimalist shoes will go as far as the Tarahumara Indians of Copper Canyon, Mexico.
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