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The Importance of Body-Mind-Soul Integrity for Healing
The soul is the inner healer. It takes some of the unresolved issues of the world and begins to befriend and speak to the body in order to heal. Therefore, the body becomes the soul’s best friend. Then the body tries to talk to the mind (through pain and other symptoms). But the mind is the worst enemy of the soul because it does not always listen. The mind is often too wrapped up in the ego and takes everything personally. It is over-differentiated with the body, the ‘I’, and lies in the illusion that it belongs to ‘me’. See what ‘I’ am going through! Poor “me”!
We almost never realize that the more we personalize our experiences, the less problems we have and the happier we are. Pain is universal and inevitable, but the mind rarely realizes that it can be healed – if we stop creating suffering by depersonalizing life and playing the victim. We are not victims, but instruments of healing. We just need to see the bigger picture and recognize the part we play in the bigger scheme. We need to understand that the pain I am trying to heal is your pain and theirs. In other words, pain is pain, and it’s one of the things that binds us together, and it’s also one of the things we’re here to decide for the good of the universe. So let’s not make individual victim stories. We are all in this together and what I have is what you and I have (it just happens on the surface in different ways).
Realizing that my physical pain is a spiritual call to heal something bigger than me, beyond my overly identified body, is the first step to happiness and freedom. In fact, pain is inevitable. But suffering is a direct result of the stories the mind tells the world to make itself important. So suffering is unnecessary and completely avoidable. We can’t always choose the music that life plays for us, but we can choose how we dance to it. The key to this is cultivating a flexible and open mind that is able to observe objectively and remain neutral about the messages received (from the spirit through the body) instead of creating explanations and stories about what happens.
Spirit (our inner healer) speaks directly to the body, and if the soul is in tune with the body, it can hear the soul’s healing call. Note that our corporeality means that we are in the body, but we are not the body itself (we transcend the body and are connected to other bodies and everything else). So, when the soul meets the body, it is connected to both the individual and the universe and correctly communicates what is needed for healing. This “attunement” is akin to “quieting the mind” (ie letting go of history) and can be achieved through meditation, reflection, introspection, and prayer.
Of course, another way to tune the body is to do BodyTalk – a treatment that focuses on direct communication with the body to correctly interpret the soul’s healing calls. If your mind can’t get quiet enough to listen to what your body is telling you, BodyTalk can help you not only decode your body’s messages, but also help you calm your mind (so you can deal with future problems on your own).
Finally, shift your focus to another person to ease the pain. We can’t always be objective about ourselves, but we can do so when we observe other people’s situations. So, listen to the advice others give you and then apply it because it will work for you too. Remember, we’re all in this together, and apparent differences are just noisy, scattered, fearful thinking operations.
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#Importance #BodyMindSoul #Integrity #Healing