Music Is The Best Way To Express Your Feelings Quotes 8 Great Journaling Tips

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8 Great Journaling Tips

Mix a martini, don’t forget the olives, or pour yourself a cup of tea, relax and enjoy!

There are no strict rules for taking notes. How often you write, how much time you spend on it, and how closely you stick to your journaling schedule is a matter of personal choice and circumstance. So it’s important to find what works for you.

Allow me to provide nine guidelines that I advocate:

1. Having a regular time to journal creates routine and discipline. Journaling doesn’t have to be what you write; It’s just a matter of getting your thoughts out to create emotional balance. Find a time of day that works for you. Come back as often as you can, even if you have nothing to say, are tired, or are not awake. Just start by writing down a verse you’ve remembered or a mantra you’re currently using to transform. Maybe even a to-do list for that day or the next day. The process requires only a starting point. The rest will flow naturally. Everyone needs personal time to process their thoughts. It builds emotional intelligence (EQ). Allow yourself, be kind to yourself, and allow your emotions to be balanced.

2. Set up your space for success. Would you prefer silence in your surroundings? Maybe you need some commotion around you. Do you prefer certain music or certain written materials? I like to have my favorite blanket when I think about my personal stuff. I like to write about business in noisy places. I love writing about McDonald’s marketing that smells like fries and grease. where is yours

3. Develop the habit of concentration. By combining journaling with another enjoyable habit, you can reinforce your journaling practice and create an atmosphere of self-discipline. The ceremony may include a glass of wine, tea or coffee. It can be after talking to someone on the phone. It can start with a certain piece of music. Perhaps meditation, deep breathing exercises, or prayer focus your attention. I have a list of ways to type on the front of each note and tape it. Go down the list and start with what is right for you at that time.

4. Start with a hint. Maybe you want to focus on a specific type of personal development change that will get you noticed faster. Alternatively, a general reflection signal fires the spark plug. For example, “What am I feeling right now?” or “What was on his mind?” Magazine writer Anais Nin asks, “What’s bright, warm, or close to you right now?” It is recommended to ask.

5. Write because you know it will benefit you greatly to do so. Don’t let journaling become a chore. Allow yourself to give. Be kind and gentle in this process. Whatever is poured onto the page, always allow the experience to be as visible as possible. Don’t demand more from yourself than you can give at the time. It is perfect. If you fall behind by a day or a few days, accept that journaling, like life, is imperfect and ongoing. Start over when you can. Beating yourself up for not keeping a journal doesn’t help anyone, including you. No one judges you. No one is measuring or tracking. Be kind to yourself. Remember, there are no rules.

6. Create a positive feedback loop. As you use the journal as an opportunity to be with yourself and learn about yourself, the exercise itself will gain momentum. Discovering your hidden depths can spark your curiosity, create a positive feedback loop between your conscious and unconscious mind, and motivate you to keep going. It opens the gap between space and time. It opens up creativity, imagination and possibilities.

7. Emphasize the process, not the product. One important purpose of journaling is simply to express and record your thoughts and feelings. Focus on the thought process. Go ahead with your words and don’t worry about the results. If your journal is about something specific, read it again. Allow editing if you choose. Feel free to draw your words because you’ve changed your mind and found something better. Draw paragraphs and allow yourself to rewrite them to make your point. It’s all part of the thinking process. Every time you rewrite your pose, your growth is tripled. Use your notes as raw material for more colorful thinking.

8. Learn from your experience. Set a time to read your post again. It’s great to see how much your thinking has grown. It re-enacts how you’ve changed and grown. It’s a great, personal way to give life a pat on the back. As you reread your material, look for patterns and relationships. What has improved? What remains the same? Learning from you is gentler on self-esteem. Use objectivity to gain a new perspective or review a lesson.

Relax, have fun and laugh! Journaling is rewarding. Once you do, your diary will become your best friend. It’s available when you need it. Day, night, at home, in the car or at the coffee shop. It’s a 24/7 friend, always ready to love you back if you let it.

Your diary loves you just for being you.

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