Music Is The Best Way To Express Your Feelings Quotes A Grief Journal for the Non Writer

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A Grief Journal for the Non Writer

Keeping a grief journal can be helpful for those who are grieving the loss of a loved one. However, for many people, journaling is not easy.

Does this sound like you?

I didn’t know where to start.

I don’t like writing, it doesn’t come naturally to me.

I tried it and it was so amazing that my emotions were too strong.

I don’t want to be reminded of my pain every time I start writing.

I can’t spell and I’m not good with words.

I don’t have time and it’s hard enough trying to take care of my family when I’m depressed.

If you are related to the above, please refer to the list I have provided below Easy and alternative ways to use a diary. This is definitely my way of doing it for non-writers.

With notes Remember, there are no rules, this is your journal. You don’t even have to write, you can paint, paint, glue and create. You can use one or more. If that word turns you off, call it a notebook instead. My only suggestion is that you date the page.

9 easy ways to get started:

  1. Use pictures instead of words. Right now, cut out your magazine and cut out pictures that mean something to you. Glue them or make a collage. It can be a picture that expresses a feeling, it can be a map that you would like to visit at some point in the future. It can be words you see in the newspaper. Initialize the file when making a dump.
  2. Get a quote Look on Facebook, newspapers, blogs and write in your notes.
  3. Create memories About a day you spent together. Include photos of special moments you’ve shared, such as a card you might have if it was a birthday. Add a small caption like, “I love this photo, we were ………”
  4. Use only 2 words. One of my writers has a 1 + 1 Wednesday feature – you add a description using just 2 words. It’s amazing how powerful these 2 little words can be.
  5. Select a templateWrite two words, such as “the meaning of their names”, and paste in quotes and pictures that reflect the topic.
  6. Select a song Draw some images that flow with the music as you listen to it.
  7. Use color express what your loved one means to you. The more you think about them, the more colors that come to mind, and try painting them with paint or pastels on your grief journal.
  8. Write a quick list 10 special memories you have
  9. Use a smiley face give a picture to your feelings. There are so many things and they tell us so easily in the image that we will write for many years. It’s a way to express your emotions without pressure.

“Our journey found its way into the magazine, and our magazine found its way into our journey”… Michael Levin

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