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12 Natural Methods For Treating Graves’ Disease and Hyperthyroidism Sleeping Problems
One of the most troubling symptoms when it comes to Graves’ disease is the inability to sleep properly in terms of duration, quality, and quantity. The reason behind this symptom is that the overall metabolism of the body is already drastically increased due to excess thyroid hormones in the body. It creates a subjective feeling of increased energy and physical drive. A person suffering from Graves’ disease thinks they can multitask, regularly starts multiple projects at once, and works until they are completely exhausted. Under normal circumstances, this will lead to deep, rejuvenating sleep, and one can expect to wake up refreshed and rested. Not so with Graves’ disease sufferers, as they simply cannot turn the switch “off” and have trouble initiating sleep, maintaining sleep, or going through all 5 stages of the sleep cycle.
Clinical presentation of sleep disorders associated with Graves’ disease and hyperthyroidism
Some of the main complaints are non-restorative sleep, waking up several times during the night, and falling back to sleep. Some people sleep less than 2-3 hours a day and even wake up tired. Sleep disturbance and daytime fatigue can cause significant clinical problems and difficulties in social, occupational, and other important areas of life. As a result of this repeated lack of sleep, people may experience daytime irritability, fatigue, fatigue, and inability to concentrate on work, driving, or social activities. They may experience decreased motivation to complete various tasks, decreased performance at work or school, and daytime sleepiness. Diagnosed individuals may have problems with attention, concentration, and memory during the day. Patients with Graves’ disease experience a vicious cycle of not getting enough sleep, fatigue, and overwork. However, there are several methods and sleep aids that can break this cycle.
General tips for dealing with Graves’ disease insomnia
First, patients should continue their treatment for Graves’ disease or hyperthyroidism as prescribed by their doctor. Second, it is recommended to maintain a consistent sleep-wake cycle, which means going to bed at the same time every night and getting up at the same time every morning, whether it’s a weekend or not. It’s a good idea to avoid alcohol before going to bed, as alcohol is often associated with sleep patterns. Properly ventilated rooms and apartments are important for restoring deep sleep. Watching TV or working on the computer an hour before bedtime can affect the quality and quantity of sleep.
There are some over-the-counter sleep aids and natural remedies that can help you initiate and maintain good sleep. The following aids can be found at any health food store.
1. Melatonin is a natural hormone produced by the pineal gland that is associated with and controls the sleep cycle. The production of this hormone usually increases in the evening and decreases in the morning, but this process can be caused by abnormal conditions: night shift, jet lag, seasonal affective disorder, etc. Take as directed on the label.
2. Chamomile tea – has a calming effect on the nervous system, has no contraindications.
3. Lemon Balm Tea- has a calming effect and is used to treat anxiety and stress. It reduces the overproduction of thyroid stimulating hormone (TSH).
4. Lavender – use as an essential oil or mist.
5. Valerian root- this is another powerful herb that helps you get a good night’s sleep. Avoid drinking it during the day as it has sedative and sedative properties.
6. Warm milk with a spoonful of honey. Drink at least 30 minutes before going to bed.
7. Magnesium- calms the nerves, relaxes the muscles and helps prepare the body for sleep. Magnesium deficiency is associated with stress; Accordingly, taking it as a supplement has a positive effect on sleep.
Additional sleep techniques and tips related to Graves’ disease
1. Deep breathing and relaxation techniques are often recommended by doctors for good sleep.
2. Relax before bed with soft music and bubble baths filled with candles.
3. Massage therapy helps to relax the body on a physical and mental level.
4. Meditation- Doctors find this free and easy method to help “quiet the racing mind and thoughts,” awareness, relaxation, and focus.
5. Walking and physical activity- both help promote healthy sleep patterns, so exercise regularly.
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