Music That Will Make You Fall Asleep In 1 Minute 25 Ways to Calm My Nerves

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25 Ways to Calm My Nerves

1. Walk for 10 minutes. This will help calm your body and clear any potentially anxious energy.

2. Listen to music or a relaxing CD. This will help distract you from thinking about your current stressors.

3. Stop your boring thoughts. It’s best to stay busy outside of the house as much as possible to avoid boredom.

4. Stop talking about your past. If necessary, seek professional advice. Try to move on with your life soon and leave your past behind.

5. Take a deep breath. It will help you get out of the tension you are facing within minutes.

6. Count to ten. This technique can help you focus and avoid inappropriate behavior that you may later regret.

7. Use positive evidence. Self-talk is a useful self-care tool when you want to avoid nervous breakdowns and losing control over your feelings.

8. Be gentle with yourself. Avoid putting yourself down and being negative, as this will only make you feel more stressed.

9. Sleep or drowsiness. Rest is important in taking care of your body. When you are tired, you become irritable and stressed, which can lead to health problems.

10. Talk to a friend or family member. Sharing your stress with people you trust can help relieve tension and may lead you to find solutions.

11. Avoid caffeine. Caffeine is a stimulant and can increase anxiety.

12. Body massage- It is good for muscle tension. Your muscles may tighten, which can lead to more stress.

13. Time management- Sort and use your time properly. Prioritize the time you have and continue when you can.

14. Avoid rush. This is a bad habit that can lead to anxiety problems in the future. It is also an unnecessary stress that can be avoided.

15. Stop working so hard. You should always try to balance your family and work life. Too much work can lead to serious health problems, and not having enough personal time can lead to relationship problems, anxiety, and depression.

16. Ask for help. It can be helpful to seek support and/or advice from family and friends during difficult and stressful times.

17. Do something fun. Having fun is always good for stress and life in general.

18. Live today, plan for tomorrow. Take it one day at a time to avoid overwhelming anxiety and/or making plans that can wait for another day.

19. Write in a notebook. Share what’s on your mind and share any feelings you may have that can help you get it off your chest.

20. Laugh or smile more. It helps to relax, maintain a good mood and a positive attitude. Watch funny shows and movies or visit a comedy club near you.

21. Choose your battles wisely. Learn to ignore the little things and let them go. (eg losing money, things, forgetting things, people with problems, etc.) If it’s something you don’t have time for and can ignore, do it and don’t look back.

22. Clean the house. Cleaning and organization are great stress relievers and comfort relievers. It also helps you stay busy and take care of your home.

23. Be optimistic. Stop being negative because it’s a lot of stress you put on yourself every day.

24. Stop trying to be perfect. Nothing, never will. This only creates false expectations, which can lead to excessive stress in certain situations.

25. Stop trying to always be in control. Keep calm and learn to do your best. Accepting what you can and can’t control isn’t easy, but it can help you deal with everyday stress. This is also an example of picking your battles.

Written by: Tamara A. Monell, LMHC

Date: 11-06-07

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