Music That Will Make You Fall Asleep In 1 Minute How to Be Kind to Yourself When Mourning

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How to Be Kind to Yourself When Mourning

Have you forgotten your physical needs since the death of a loved one? Maybe you have lost interest in life. Are you afraid to focus on anything other than the person who died because doing so would mean you are being disrespected?

Forgetting yourself and thinking it’s wrong to take any pleasure in grieving causes millions of mourners to suffer unnecessarily. The beliefs that motivate these behaviors are based on a lack of knowledge about the nature of the grieving process.

Grief is hard work both mentally and physically; It affects all organs and systems of the body. The most important thing is to understand that what you think and how you react to the death of a loved one is a major factor in stress. Ignore the onset of stress. Day after day, constant stress starts to affect confusion, lack of sleep, colds, headaches and digestive disorders.

If you don’t take systematic breaks from grieving, eventually the stress of grieving will overtake you. Here are some ways to be kind to yourself, take care of your health, and reduce your chances of grief.

1. Self-compassion begins with the idea of ​​changing old beliefs about never enjoying grief. It will be your natural tendency to struggle to change these beliefs. But give yourself a break; you are not betraying your loved one. Schedule time each day or discipline yourself when you need it. Refuse to deny yourself. What can you do?

2. Go to your private area. Choose a place in your home that is free from other people’s conversations and phone noises. Spending too much time with others during the day can limit the amount of time you have to consider your death and grief without distraction.

Restoring through meditation, music, solitude, or relaxation can help offset the serious energy associated with grief (fear, anger, guilt, and depression consume a lot of energy). If for some reason you can’t be alone early, ask a friend to stay with you while you rest.

3. Treat yourself to beauty benefits. Go to a beautiful place near your home. Whenever you see a beautiful picture, tree, pool, or scene, take it as a signal from a force greater than “me” to pause and enjoy. Beauty is a powerful stress reliever. Concentrate on it. Your body will benefit greatly from this mental relaxation, and it’s perfect to redirect your attention in this way.

4. At the right time – whatever you think is best – immerse yourself in loving memories that may (or may not) include your loved one. Think of a time when you felt loved. Let’s take a closer look at the place, the people involved, what was said, what was given, and what was received. Think about what you learned during that time and how you can share your insights with others. Love will overcome your great loss.

5. Be kind to yourself by delaying big decisions. Moving away from urgent reminders to sell your house or car or move in with a loved one can add to your burden if you do it too early. Over time, they can easily turn into additional losses for you, and you will look back at what you left behind. If possible, give yourself a year to make a big move or decision. Consult friends, professionals, and family for feedback. Then make a decision based on what you want.

6. Don’t just read Lost People, think about Thomas Moore, Henri Nouwen, Wayne Dyer, and other writers who will give you new ideas and help you search for meaning. . You may not be able to read anything early in your grief. However, as the week progresses, seek advice from friends, clergy, and librarians. You will be amazed at the wealth of material things that can help you heal.

7. Make time for self-compassion and self-care, because it’s a big deal. It’s part of a healthy adjustment to a major loss. Call it Me Time or Be Kind to Me Time (or 30 minutes). Find a catchy name and wait for it to do what it should.

Then get into the habit of hanging out at your favorite coffee shop, like Mobil Station or Starbucks. Exercise alone can be very beneficial for relieving tension and anxiety. Give a warm greeting to the person behind the counter. Human interaction is essential.

In conclusion, starting a new pattern like the one above, or making one of your own, is an important reset factor. Remember that starting small routines that bring you pleasure and connection with others is part of your new life. Self-care is your right and responsibility as you grieve.

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