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Simple Stress Reduction
We are told so “Stress is today’s #1 killer”therefore reducing stress “Today’s #1 Lifesaver”.
Stress is always around us. Stress at work, your family relationships, the global economy, climate change and much more.
Stress doesn’t kill, but the inability to deal with stress does. How you cope and adapt to stress can make the difference from living a productive and happy life to being unhealthy and exhausted.
There are countless ways to reduce stress. Which one is better? Which one is best for you?
You should use stress reduction techniques:
- tailored to your needs
- to suit your lifestyle
- to create an overall balance
Again, there are thousands of techniques developed by experts. They all say it’s the best stress reliever.
How do you sift through them to find the right one for you?
View techniques in groups; Determine which group you belong to. Then use whatever technique you like. If it helps a lot. If not, try different methods until you find one or more methods that help reduce your stress.
So what are the groups?
Techniques of the mind
- Based on meditation, they calm the mind and reduce mental and physical stress.
- These techniques include listening to music or CDs, using ancient Mudras (hand positions) to create a quiet state of mind, and Western or Eastern meditation techniques.
- Use the techniques you know… meditation teaches you to reach a state of mind where stress is gone. At these levels, you can use your mind to set, affirm, visualize, and recharge your batteries.
- Walking, swimming, cycling, sports, Tai Chi, yoga and other exercises can reduce stress.
- Exercise should be based on pleasure, the exercise you enjoy will produce more benefits and be faster. You don’t like more than the so-called “best” exercise methods.
- There are many effective natural ways to reduce stress and improve your health.
- Use the techniques you are familiar with because they will work best for you. Each of you is different…how stress affects you, how you cope, and what techniques are best for reducing stress.
- There are homeopathy, Bach remedies and supplements that can be taken internally to reduce stress levels. There are acupressure, acupuncture, massage, Reiki, reflexology and many other techniques that can soothe and calm you physically and emotionally.
- Using techniques that you can use at home is the best way in my opinion. You can reinforce your benefits by seeing a doctor. There are also many techniques that can be used at home without consulting anyone. Self-help techniques should be quick and easy to do, and produce holistic benefits…emotional, physical and overall health.
- West gives you a lot to choose from:
- note-taking stress
- take a break from your routine
- learn to say no
- time planning
- prioritize tasks
- and thousands more
- These are great; all can produce benefits that reduce stress and increase work performance and productivity.
- They take time to do and can take time to become a habit. They are better at preventing stress than relieving it.
These are the four main groups. Within each, there are countless techniques you can try. It may take you weeks, months, or even longer to test them. Use them for as long as you need to see the benefits… or not.
Therefore, it can cause more stress in your life. So what to do?
I have been treating patients since 1991. For many health complaints, most are caused by some form of stress. The most effective methods I do the following for my patients to reduce stress and prevent relapse.
lie down frequently
- Watch TV, read, listen to music or just relax
- Gravity makes you tired…so more lying down keeps your energy levels high. Give it a try! If possible, lie down for 5 minutes every hour. If you can’t do it at work, lie down at home more often. On the floor, on the bed, or on the furniture… don’t sleep, just relax.
- see more
- When you look up at a 20-degree angle, you access areas of the brain that automatically release stress.
- Walk for 5-10 minutes several times a day and look up. A walk around the office can also help. It is better to walk in the fresh air. Looking up seems to relieve stress…
- stop thinking
- Spend 30 minutes every day without thinking about anything. It’s hard to do at first, so start with just 2-3 minutes. Tell yourself, “There are no thoughts in my head.”
- That being said, your mind will be very active at first. Thoughts will pop into your head…don’t resist them. Watch for thoughts as they arise, finish them, and allow others to come.
- Eventually, your mind will slow down and become quiet. If you’re under a lot of stress, it might take a while, but it will happen. It can be done in a few minutes, so extend the time to 30 minutes. There are ways to speed up the process of slowing down your mind…ancient Mudras (hand positions) are used to calm the mind and awaken it to its potential.
- and finally…stay healthy
- Healthy people are less stressed, more energetic and happier.
- By using self-help methods, you can easily improve your health. Seeing a health care practitioner at the same time can speed up the benefits and save time. Consult a doctor for your needs:
- Aches and pains – see a massage therapist, chiropractor, osteopath, physical therapist.
- Immune Problems – Homeopathy, Naturopathy, Herbal Medicine, Acupuncture or Acupressure
- Mental Health – Reiki, Psychotherapy, Bach Therapy and more
- There are techniques to keep you healthy, to keep you healthy, and to continuously improve your health. Self-help techniques can help you with whatever treatment you need.
- Health is not the absence of symptoms; It is the absence of disease. Health is your physical and mental health and vitality. Like any fitness program, it takes time, but there’s no time like the present. please visit [http://www.fast-stress-relief.com/tips-for-stress-relief.html] and many self-help techniques to improve your health.
Reducing stress is easy and simple. It’s a process that combines simple and easy ways to relieve stress, prevent it, and improve your health.
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