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The Secret to Happy Life
Here is a list of 15 things a person should strive for in order to achieve happiness.
1. HEALTH – HEALTH first. So take care of physical and mental health issues. If you don’t enjoy good health, you can’t be happy. Any illness, even the smallest, can take away your happiness and make it harder to be happy. It’s not always possible to “cure” everything, but address your physical and emotional needs as best you can. Some people allow themselves to struggle with chronic pain or depression. Please take action to resolve this. It will change your entire experience of the world.
2. BANK HEALTH – It’s true that money can’t buy happiness, and not every billionaire is happy. However, poverty stressful; If you can afford your basic expenses comfortably, it can take a lot of stress out of your life. You don’t have to be wealthy, but financial comfort can prevent you from worrying about the basics of everyday life. It doesn’t have to be in the millions, but it should be enough for animal comforts and recreational activities, such as dining out, looking at pictures, traveling, and going on beach vacations. So keep some cash in the bank. Lack of money can lead to depression. Living on credit and credit is humiliating and demeaning in one’s own eyes.
3. OWN APARTMENT – A rental property can never give you the comfort of your own home. Even better if it has a garden area. Plant your own trees and flowers, watch them grow and bloom, and develop a kinship with them. “God is not on a mountaintop. He lives in a cozy home, inside you.”
4. A MAN OF UNDERSTANDING – Be it your spouse or friend. If there are too many misunderstandings, it will rob you of your peace of mind. Don’t decide who to marry. Marriage is the biggest decision you will ever make, so be selective and marry the right person for you. Don’t rush because you think it’s “time” or feel “pressured.” Marry someone who excites you, makes you feel amazing, and treats you well until your last breath. Compromise or not on this issue – it has a big impact on the atmosphere of your home every day… so why not make it beautiful! It’s better to be single than to fight all the time. Choose your friends and the people around you carefully – they will influence your mind and soul.
5. lack of jealousy – Stop comparing yourself to those in life who have done better than you; moved up, made more money, or gained more fame. Jealousy can be very repulsive; Avoid comparing yourself to others. You will be vain and bitter. Because there will always be people bigger and smaller than you. Being happy in your own skin is one of the biggest keys to happiness. People are deeply unhappy because they believe they are “less than” because of the images they see or the messages they ingest. By embracing you, you can be happier.
6. BE OKAY ON THE BAD DAYS – Part of living a happy life is realizing that you can’t stop being happy 24/7 and being okay with it. You will have periods of sadness, anger, stress, anxiety… and so on. Accepting that you are a human being with many different emotions and seeing each day as a new day is part of what makes you happy. Accepting that you’re only human and not being too hard on yourself is huge. “Life isn’t Burger King. You can’t always be yourself.” “Life is a cycle of joys and sorrows, hard times and good times. If you’re going through hard times, trust that good times will come. The higher the goal, the greater the struggle.”
7. DO NOT LET ANYONE ELSE – Gossip about others and badmouthing you. The moment you break up with them, you will be exhausted and poisoned by their gossip. Always remember: “Smart people talk about ideas. Average people talk about things.” Small people talk about other people. And fools argue.”
8. SOME HOBBIES Meditation – It will bring you the satisfaction of gardening, reading, writing, drawing, playing, listening to music, etc. Do more of what you love! It sounds silly, but there are people who will say that they used to love drawing but haven’t done it in 10 years! Why? Life is so busy that hobbies are our first priority – we don’t consider them “important” or “important”, but when we talk about happiness, they really are. Make time for what you really love – it makes life more enjoyable. Going to clubs and parties to get free drinks or meet celebrities is a temporary pastime and a waste of time.
9. LOOK FOR THE GOOD – How you think and feel often depends on what you eat. This applies to the people around you and even the media you consume. Limit toxic people. Limit harmful headlines/news media and seek to spend more time/energy on good things. Choose your friends and the people around you carefully – they will influence your mind and soul. “A good life is a collection of happy moments. Be happy because this moment is your life.”
10. HELP OTHERS – If you want to be happy, there is great joy in helping others. Some of the things that make life wonderful are feeling needed, helping others without expecting anything in return, and being reminded of your own good fortune (gratitude). Making the world a better place makes you feel better too.
11. LIVE IN THE NOW – Today is a new day, some people have a really difficult past. Live in the present, not the past… or you’ll be stuck there and miss the great things about today. “Yesterday is history, tomorrow is a mystery, today is a gift, that’s why we call it now.” Live each day like it’s your last. No tomorrow promised.” “Life is not about waiting for the storm to pass. It’s about learning to dance in the rain.”
12. MOVE YOUR BODY – Being able to move your body a little will make you happy. Elderly people put on a show in the dance floor, and little kids run around in the yard. You don’t have to be an Olympian to move… just walk or stretch every day. Your brain has a way of responding to movement that makes people happier. “Life is like riding a bicycle, if you don’t move, you fall.”
13. HAVE NEW EXPERIENCES – Doing something new doesn’t have to be a trip to a faraway country – maybe it’s just baking a cake, trying a new type of food you’ve never had, renovating a house you’ve never done before, going for a walk, or visiting a small town nearby that you’ve never been to. new route. New experiences give us something to look forward to, talk about, and bring back our childhood curiosity.
14. LOVE YOUR LIFE – If you have someone who really loves you and accepts you as you are, he will contribute to your happiness. Even your beloved pet can help with this. Love is strong, and it’s not everything, but it makes it easier to get through bad times. Being in love and being loved by another can bring great satisfaction and joy to many people.
15. INTRODUCTION – Devote 15 minutes every morning and evening to RECOGNITION. Spend 10 minutes in the morning meditating and breathing to calm your mind, then spend five minutes listing your to-do list for the day. In the evening or before bed, take 10 minutes to calm your mind and reflect on what needs to be done.
Here are some quote to please you!
“Your career, your spouse, your children are like the three-legged stool of happiness. The stronger the legs, the more stable they will be.”
“A good life is a collection of happy moments. Be happy because this moment is your life.”
“Our attitude defines life:
Life is best for those who just want to live.
It is difficult for those who want to analyze life.
Life is worst for those who want to criticize.”
“One of the greatest blessings in the world is to be happy even when things in life don’t go as planned.”
“Don’t wait for the perfect moment, take the moment and make it perfect. And be happy in this moment; this moment is your life.”
“Never blame any day of your life. Good days give you happiness, bad days give you experience, and worst days give you lessons.”
About the Author: Dr. Sukhraj S. Dhillon is a distinguished scientist who has published numerous research articles in the life sciences, having studied at Yale University and served as a professor at the University of North Carolina. He has written more than a dozen books on health, aging, vegetarianism, weight management, stress-free living, meditation, yoga, the power of today, spirituality, spirit, God, science, and religion. His articles and books reflect his line of thought. He has served as President, Board Chair, and Life Trustee of non-profit religious organizations and has presented at conferences and international seminars.
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