Music That Will Make You Fall Asleep In 1 Minute Tips for Personal Health and Hygiene

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Tips for Personal Health and Hygiene

Version 1.0

WARNING:

The information in this guide may be appropriate to supplement the daily regimen prescribed by your doctor. Please consult your doctor/physician first if this guide is appropriate for you to follow.

IT’S INCORPORATING HEALTHY TIPS INTO YOUR DAILY LIFE

FOREWORD:

If you can do this regularly, the helpful tips in this guide will help you. So first, take some time to understand them and see if they work for you. We should all take health seriously. Being healthy is a lifestyle change. Like everything else, health is something we all strive for and strive for. “There is no such thing as lunch” comes to mind even more when it comes to our golden health achievements. Trust me…and there are no shortcuts. So stay positive and remember that your health and happiness will bring joy to those around you and those who care about your well-being.

Thank you for taking the time to read this FOREWORD.

Have a nice day!

from,

HEALTHY AND FRESH

PERSONAL HEALTH AND HYGIENE ADVICE:

TIP #1) DRINK LESS

We men should not drink more than 3-4 units of alcohol per day. For women, it should be no more than 2-3 units. One alcohol unit means approximately 10ml of pure alcohol. As a general guideline, no more than 2-3 units for ciders and beers. For wine, no more than 2 units. No more than 1 unit for alcohol, no more than 1.5 units for wine coolers. (Note that these are general guidelines)

TIP #2) KEEP YOUR HANDS CLEAN

How to properly wash your hands with liquid soap.

Courtesy of the Government of Victoria, Australia.

Many diseases can be transmitted from dirty hands. Clean hands save lives.

TIP #3) CALCULATING CIGARETTES

Be brave enough to take the first step. Quit smoking today!

Want to quit smoking but finding it difficult to do so? Here are some tips to consider trying;

1) Identify and avoid situations that may lead to smoking. Avoid smoking or have a plan to cope without smoking. For example, if you regularly smoke there, avoid taking the stairs.

2) Wait a few minutes first, tell yourself to do something to distract yourself during that time, and delay the urge to smoke.

3) Chew on something to fight the urge, such as gum, lozenges, nuts, or raw vegetables.

4) Do more physical activity to distract yourself; exercise, housework, sports.

5) Practice relaxation techniques instead of smoking when you are stressed.

6) Get support from family, friends, and support groups by reminding them of the benefits of quitting.

TIP #4) GET ENOUGH SLEEP

An average adult needs 7-9 hours of sleep. Sleep increases the ability to focus, remember new information, improves mood, and reduces stress. It keeps weight in check and improves performance and coordination. Set a regular sleep and wake schedule today!

TIP #5) GET AN ANNUAL HEALTH EXAM

Have you had your annual health check yet? Early detection can save your life.

TIP #6) EXERCISE REGULARLY!

Exercise can improve your immune system and help you manage your weight. It improves your mood and boosts your energy. It reduces stress and creates a sense of self-confidence and positivity. It sharpens your mind and allows you to sleep better. If you prefer to work out in the gym, do at least 20-30 minutes of aerobic exercise per day (at least 3 times a week is recommended).

TIP #7) TAKE STEPS TO PREVENT SCABIES

With the holiday season comes the flu. In addition to drinking plenty of fluids every day, here are some tips to prevent the flu You can boost your immunity against the flu virus by eating foods like mushrooms, sweet potatoes, garlic, wild salmon, dark chocolate, almonds, and strawberries.

TIP #8) HOW TO KEEP YOUR WETLESSNESS

Good sleep improves health, mood and performance. Here are some ways to make sleeping easier;

Exercise during the day. Avoid caffeine and alcohol at night.

Eat a light dinner 2-4 hours before bed. Turn off the TV and computer in the bedroom. Keep the room temperature cool (about 21 degrees Celsius) and take a warm bath beforehand. Using lavender essence in bath oils and soaps can help you get a good night’s sleep. After a bath, try dimming the lights in your bedroom before going to bed (or turn off all the lights if you prefer). For some people, playing soft, relaxing music helps, while others prefer to sleep quietly.

Drinking quality (real) chamomile tea can help you sleep better. Avoid sugary or caffeinated drinks before bed – such as coffee and some caffeinated teas.

TIP #9) COVER THE HOLIDAY SEASON

There is a tendency to have a feast after the holiday. Here are some tips on how to enjoy the feast without overeating.

Do not skip meals before the holiday. If you feel a little hungry, only eat healthy snacks like raw vegetables, nuts, and fruits.

Eat less salt, oil, refined sugar, and processed foods.

Start by eating low-calorie foods and then high-calorie foods. for example; start with soups, salads, and lean proteins, and when you’re satisfied with just a few bites, you’ll be satisfied with dessert (3).

Drink only once and politely but firmly refuse a second helping.

Avoid alcohol and try sparkling water instead. Reduce your smoking

Be sure to keep up your exercise routine this holiday season as well.

Finally, try to enjoy the social gathering and not focus on the food instead. This season is all about coming together and sharing joy and happiness.

TIP #10) HOW TO PREVENT DEVELOPMENT

Feeling tired in the morning?

Here are a few tips on how to feel fresh in the morning;

Drink a glass or two of water when you wake up.

Do some stretching or cardio.

Try meditation or deep breathing exercises.

Eat a low-carb breakfast (try fruits, especially citrus fruits, and simple proteins like eggs, cheese, and yogurt)

Listen to your favorite music or soothing songs

Take a hot shower, but wash your face with cold water.

Think of something that excites you.

Feel grateful for another new day

TIP #11) HAVE A GOOD BREAKFAST

A good breakfast (whole grains, lean protein, vegetables, fruits, and dairy) is very important for your health.

A good breakfast kickstarts your day and boosts your metabolism.

It makes your mood feel fresh and less intense.

A healthy breakfast helps you focus and concentrate better, which allows you to think and solve problems more easily.

A healthy breakfast helps reduce appetite and unhealthy food choices. It helps in weight control.

TIP No. 12) How to avoid body odor

Keeping your body clean at all times is a basic social rule that everyone should follow – if you’ve been out and sweaty, dry yourself off and take a shower if you can. Sweat contains body salts and oils, which cause body odor. Bacteria on the surface of the skin also cause body odor. Underarms and other areas of the body love to breed bacteria, and moisture is the perfect place for them to thrive. So try to keep these areas dry, this will reduce the chances of you getting bad body odor.

FOLLOWING ARE SOME KEY RECOMMENDATIONS –

  • Keep it squeaky clean

  • Use antibacterial soap when bathing

  • Dry the towel thoroughly

  • Good deodorant and antiperspirant

  • Keep your closet clean

  • Avoid strong smelling foods and drinks

GET HEALTHY AND FIT!

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