Music That Will Make You Fall Asleep In 1 Minute Trying to Rest and Sleep When Mourning

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Trying to Rest and Sleep When Mourning

How can we find much-needed rest and sleep while grieving the death of a loved one? The shock of death puts our physiology into overdrive. Our routines change. We stay up late, eat little or nothing, and have to deal with many different emotions, especially depression.

All of the above are part of a vicious cycle that leads to anxiety, sleep deprivation, and fatigue. Often, the immune system is weakened, and the person who is grieving suffers from colds, headaches, and digestive disorders. More importantly, energy levels drop when they are most needed. Here’s one way to get the rest and sleep you need, which can trigger a cycle of fatigue.

1. Schedule at least thirty minutes of rest each day. First, convince yourself that you are doing the right thing, and then under no circumstances should you lose faith in your loved one. This is an important part of your grief work. Find a quiet place to lie down. Place a small pillow under your feet to elevate your feet. Play some relaxing music if you like. Close your eyes and focus on the sound.

2. Take a warm bath before going to bed at night. Add lavender oil to the water. Pay attention to muscle tension as you scan your body. With each inhale, imagine the hot breath moving through the tense areas and relaxing them.

3. Prepare your sleeping environment. Make sure the room is completely dark. If death scares you, turn on the night light and use a sleep mask. If traffic or other noise keeps you awake, try wearing earplugs. (If you sleep on your side, put a plug in one ear.) Keep the room temperature at 70 degrees. A room that is too hot or too cold can cause insomnia.

4. Stick to your regular bedtime routine anyway. If you can’t do that, read something light if you can. Or play a tape of nature sounds. Remove tight or restrictive clothing, even if you are sleeping naked.

5. Put a pen and paper on the bedside table. When your mind starts racing or when you start thinking about what you have to do tomorrow, get up and write it all down. Then go to bed.

6. If you still can’t get away from yourself, try a one-word mantra. For example, focus on your breathing and repeat the word sleep with each breath. Other possibilities could be words like release, rest, calm, slow, relax, etc. As soon as you find your mind wandering, thinking about tomorrow, or about a great loss, repeat the words over and over again. Don’t be afraid to start saying the word again just because you’re thinking about something else. This is a common experience.

7. Some experts believe that electronic devices interfere with sleep. Make sure that something like a watch is not close to your head.

8. If you fall asleep and wake up two hours later and can’t get back to sleep, start using the one-word mantra again. This may be a time when you may want to try one of these sleep-inducing herbal remedies, such as valerian, passion flower, or chamomile. Some people have had success using the amino acid L-Tryptophan.

In summary, sleep disturbances are a normal part of the grieving process. Emphasis is placed on normality. Work patiently to clear your mind by learning to focus on single words and the rhythm of your breath. Stick to your regular routine and try to go to bed and get up at the same time every day. Light exercise during the day (walking for 10-15 minutes) can facilitate sleep. The most important, but difficult thing to do is not to react strongly to not sleeping. It increases the response of internal alarms. Your normal sleep pattern will gradually return.

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