Music That Will Make You Fall Asleep In 5 Minutes Dealing With Anxomnia

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Dealing With Anxomnia

Nearly 40 percent of Americans worry about their health, career, or finances. In addition, more than 43 percent feel that life in general is a source of constant worry about the future. People worry about housing, paying off debt, not making enough to live on, and even finding a job and making ends meet. However, the biggest factor causing anxiety is not the above mentioned topics, but the inability to sleep properly.

Anxiety and sleep go hand in hand. While lack of sleep can cause anxiety, anxiety can also lead to sleep deprivation. This is called anxomnia. However, there are ways to control the situation. Some of these methods are:

  • Calming the racing brain – Mindfulness exercises can relax the racing brain. Mindfulness therapy is the art of focusing your thoughts on the present situation and calmly accepting your feelings. It can be achieved with constant practice and patience. Racing thoughts can make a person tired and exhausted. Mindfulness can bring great relaxation, calm the mind, and induce sleep.
  • Use of scientifically based herbal medicines – Scientifically proven herbal remedies, such as valerian, can also help. Valerian contains compounds that reduce anxiety, but it does not make a person dull.
  • Land with military precision – This technique is used by the US military to fall asleep in less than two minutes under very stressful conditions. This technique should relax the muscles of the face, including the muscles around the eyes, jaw, and tongue. Then bring it down from one shoulder, then put the upper arm and the lower arm on the same side. After that, the person exhales and moves the chest and legs to the hips, thighs, and then the legs. After that, you need to repeatedly say “Don’t think, don’t think” for at least 10 seconds until the disturbing thoughts stop distracting the person and he falls asleep.
  • Breathe deeper and longer – Deep, slow breathing helps people fall asleep faster if they tend to wake up at night. When we breathe shallowly, we breathe through our chest. Therefore, it is important to breathe deeply through the diaphragm. This can be achieved by placing one hand on the chest and the other on the stomach. Now a person should breathe through the nose so that the belly rises and the stomach should go down during exhalation. Deep breathing stimulates the parasympathetic nervous system, which takes over the anxiety response associated with anxiety, and induces sleep, so focus on getting more air into the abdomen.
  • Eliminate mineral and amino acid deficiency – Staying awake at night is often associated with magnesium deficiency. Therefore, the necessary tests should be done and the doctor should prescribe magnesium supplements. 5-HTP is another beneficial substance that can help with sleep problems. It is produced from tryptophan in the body. Once in the body, 5-HTP is converted to the natural sleep hormones serotonin and melatonin, which induce sleep and alleviate symptoms of anxiety.
  • Cell phones are getting less and less – Constant use of laptops, tablets and smartphones adds another layer of stress. Therefore, avoid using it during meals and turn off all devices at least 30 minutes before going to bed.

In addition to these, eating a light meal at night, listening to soothing music, reading a book, dimming the lights, and keeping the room temperature comfortable can help you sleep without anxiety.

Seek help in case of anxiety

Sometimes, following every self-help method known to man doesn’t help relieve anxiety symptoms or help you sleep. In such situations, it is very important to seek help from a specialist, because insomnia may be caused by other factors that a person may not be aware of. A visit to a licensed mental health practitioner can clarify all of these causes and develop a mental health treatment plan.

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