Music That Will Make You Fall Asleep In 5 Minutes Get Your Baby to Sleep With NLP

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Get Your Baby to Sleep With NLP

One of the core principles of NLP is modeling. Now I don’t mean modeling, but modeling in the true sense of copying or imitating something.

From birth, children watch what you do and want to copy you. This is how they learn and develop the social skills they need in life. They are so in tune with you that they will pick up on your mood and copy your mannerisms and facial expressions.

We’ve all been through those times when we’ve had to transfer our child to someone else and have a change of heart. Because of their laziness, they suddenly feel calmer. Because they changed our mood.

We can use it to our advantage, but we rarely do. Here’s how to do it. Put it where you want your baby to sleep, but where it can see you when you lie down. A good place is next to the sofa or bed, in his bed or basket. Turn off the lights and play quiet music. I like to use classical music, but I want the music to be in the background, so choose something that doesn’t involve her singing.

Now face your child and focus on him. Start by copying what he’s doing and presenting it. Avoid mirroring any crying, but copy hand and head movements. This is called matching and mirroring. The moment he’s in the lead, you’re copying him. After a while, he will be interested in it and participate in the activity. Make your movements very clear and specific so that he can see that you are copying what he is doing.

Now you have to lead, because you have to lead, not him. Take the lead, make funny noises, gently clap your hands, tap your nose, and let him see everything you’re doing. You need him to reflect your behavior right now.

It may take a while, especially if he’s crying when you start, but once you know he’s feeding and changing, he should be ready to go to sleep.

Once he can mirror and match your behavior, you can start your sleepy routine. Yawn very clearly, say things like “Mommy is tired” and “Mommy is sleeping now” and lie down so he can see you. Now it’s important that you don’t get up because he needs to lie down too. If you sit down again, she won’t be calm because she’s waiting for you to do something else that she can copy, so turn off your phone and focus on going to bed (even if you’re really dressed to go out and have a babysitter, any minute is worth paying for!).

After lying down, breathe slowly and heavily as if you are sleeping. He will copy you when he hears it. Be very still and continue to breathe while sleeping. I promise you it will work, but the only problem is that you’re more likely to fall asleep. This is probably fine because you need enough sleep when you have or will have a baby, but if you’re going out, you might want to ask your partner to come over and gently wake you up!

This is just one of the many uses for matching and mirroring, and we’ll talk about more on our website blog.

By Judy Bartkowiak

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