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Below are answers to some of the most common questions we get from people who are interested in meditation or just starting out.
What is meditation?
Meditation has been practiced for thousands of years, so there are countless versions and definitions of meditation. Most forms of meditation calm the mind by calming the mind, creating a “pause” from the fast pace of our lives, and allowing the mind and body to “develop,” rebalance, and center.
Some meditation styles rely on complete silence, some use the repetition of specific words or ‘mantras’, some offer guided visualization and/or affirmations, some focus on specific energy centers or ‘chakras’, and some uses sounds and music. very ancient roots, rituals and religious traditions. There are also many other varieties and combinations. Some meditations focus primarily on relaxation and the well-documented health benefits associated with it. Other meditations go beyond relaxation and help us reconnect with the clarity, strength, peace, and wholeness deep within us.
What is the best meditation for me?
It is difficult to imagine one of the many types of meditation no be useful. Of these many types of meditation, the “best” is just one You find the most useful … the type that fits best You. So experiment and trust your feelings and intuition.
Although we may begin meditation for one reason (such as stress relief, concentration, focus, deeper relaxation, etc.), we soon find other, more profound benefits (inner peace, balance, a sense of self and purpose) It should be noted that. , physical and emotional healing, etc.).
How often should I meditate?
Meditation doesn’t have to be a “duty,” or it shouldn’t be, but you don’t have to say that will be make time to do it. [Also see next question.] Once a week is a good start. If you can meditate more often, the better.
A short morning meditation can be very beneficial as it sets the tone for your day. The morning is a very powerful time, and even just 5-10 minutes of meditation can create inner balance and help you throughout the day. And the morning is a good time to give yourself and your energy “more” support for your desire, strength, and what you want to create that day.
Similarly, a short meditation in the evening or at the end of work can help you find balance from the stress of the day. Throughout the day, these demands (work, school, family responsibilities, etc.) can gradually throw us out of balance and out of our “center.” A short meditation can help restore this balance and refocus. It gives your mind, body and emotions a healthy interval of much-needed rest.
How do I know if I am meditating correctly?
The first rule of meditation is the meditation we teach. You can’t go wrong with it.
Meditation must come back first You to You. And you cannot feel You (or your process) is wrong. Actually trying to “do it right” — trying — really the only thing that gets in the way of meditation. So when you find yourself “laboring” or struggling…that’s your cue to pause, take your breath back for a moment, and let go of that impulse.
Meditation helps us to “unwind” — release stress and heaviness, release our mental “blockage,” release physical and emotional tension, and release fear and judgment. Realize that letting go is not something we “do”. Under construction what we do. Under construction requires effort. Letting go comes naturally to us leave our holding — when we stop make an effort. (In fact, one of the most powerful long-term benefits of meditation is that we incorporate this art of “drawing” into our daily lives…so that we experience less stress, less weight, less emotional tension, and less fear as our days go by. will decrease.)
As a follow-up to the previous question, if your daily or weekly meditation starts to feel like a “duty,” you may have allowed your meditation to become a “job.” You’re in “do it right” mode. Meditation should not be heavy or difficult. And it’s not about worrying about “making it perfect.” Meditation comes first yours peace and lightness: time with permission to relax, a space where it is safe to let go and open up.
Of course, if you’ve had a stressful day, it may take some time to relax into this meditative state. So be patient with it. But again, the lighter you are and the less you “work” at it, the quicker and easier this feeling of balance and peace will be.
Does meditation “work” instantly?
Yes… and no. Each meditation is sure to provide immediate relief and relaxation from stress, fatigue, and emotional tension. However, in any given meditation, your experience can range from profound and dramatic (from the nurturing, clarity, liberating, and healing depths you discover) to simply calming and balancing. One day your meditation may be incredibly clear, but the next day you may struggle a bit. So, be prepared for it.
It is difficult to explain this “framework experience” except that meditation is an extremely “organic” process. Because it aligns you with your “higher” energy and awareness, it will always be there to meet your needs and be available at all times. And it will vary.
A key factor in this change is that over time, meditation leads to deeper and higher levels of healing and empowerment, resulting in peaks and troughs (… but you’re always moving forward). In this regard, meditation works precisely, but very with regular exercise, strong in the long run.
Also, understand that “waiting” can be a bit of a hindrance to meditation. When we are “seeking” a particular experience or outcome, we tend to “block” our energy. Waiting, like effort, can be mind-numbing and distract us from the experiences we really need. Again, it’s best to be patient and “discover” the energy of your meditation.
I sometimes get lost in my thoughts during meditation. And then what?
You have to expect it to some extent; Even more so if you are new to meditation or are under a lot of stress at the time. Don’t let that worry you. Part of the normal process of meditation is to allow your thoughts to “exhaust themselves.” Your mind is a thinking tools; this is not a defect. Even if you are a “master” of meditation, you use your mind will be need time to “rest”. The less you worry about the process (worry is actually the mind “working”), the sooner your mind will relax and get off track.
Focusing a little on your breath is a natural mechanism to distract you from your thoughts, and most meditation practices emphasize “breathing.” (“Centering” our breath helps us return to a healthy, natural body/energy rhythm in our meditation practice.) If thoughts creep in at any point, relax and return your attention to your breath. If you can, try to separate these thoughts from yourself. Seeing them as clouds moving freely in the sky is a very effective imagery. Don’t cling to them. Just breathe and let your thoughts move lightly in your own way. [Also see next question.]
Especially when I’m worried about something, my mind seems to get in the way of my meditation. what can i do
Again, the more you meditate, the less of a problem it will be. Because our minds are constantly “on,” it takes time before we begin to “disengage” from this constant stream of thoughts. But it will come. Again, the key is patience no fight with your mind and thoughts.
If a thought or concern occurs to you when you begin to meditate, this meditation is not an opportunity to “escape” or “block” that thought, but rather to illuminate around. In other words, use meditation to simply let go of the anxiety, fear, pressure, and perfection surrounding this “stuff.” By doing so, you restore balance to your mind and free up more of your “knowing” to understand and solve problems more effectively.
Just to clarify…our mind and meditation should not conflict. Meditation should support all the faculties and powers within us. And our mind is a great power. When we quiet our thoughts through meditation, we are not taking our minds off track, but giving our minds the time they need to rest and refresh. Yes, getting rid of “mind chatter” is definitely central to our meditation, as this “noise” distracts us from a deeper, more focused awareness. But doing so allows the mind to stabilize so that we can fully integrate the information we have gathered and act upon it. addition Information that we may not “knowingly” know that we have collected.
Again, meditation frees our minds from burdening and limiting thoughts, frees us from worries, and helps us see our minds more clearly and creatively. Indeed, meditation—at least most forms of meditation—includes techniques that help us “connect” the mind with other faculties, such as awareness of our emotional and physical bodies, awareness of our hearts, and higher awareness. himself. This “integration” of knowledge will have a very powerful effect on our lives.
I sometimes fall asleep soon after I start meditating.
This is not normal. As mentioned earlier, meditation is designed to connect you to what you need right now. With our hectic lifestyles, sometimes the most needed thing for balance, clarity, and strength is sleep.
That being said, if you meditate while lying down (bed, couch, floor). very likely to sleep. You should be comfortable while meditating, but it is recommended that you sit in a chair with your back straight (as much as possible), upright (to keep your back straight), and your feet flat on the floor. Some prefer to sit on the floor because they feel a more “grounded” connection to the world; that’s fine too. As for the “lotus” style seat, if it’s comfortable for you, go for it; but it is not necessary.
Copyright 2010 Planetwide Publishing, Inc. All rights reserved. For more meditation questions, visit http://www.Meditations2Go.com/meditation/faqs/.
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