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10 Complementary and Alternative Methods to Help Cure Graves’ Disease and Hyperthyroidism
Many people diagnosed with Graves’ disease or hyperthyroidism are frustrated with conventional medical treatment, or for other reasons. They are actively searching the Internet for complementary and alternative methods to help combat these autoimmune disorders and their symptoms. The benefits and safety of alternative and complementary methods vary greatly, so they should be approached with great caution. Although many people do not differentiate between alternative and complementary therapies, they are two different types of therapy. Although much research is needed in this direction, many studies show the effectiveness of one or different/complementary methods. However, since Graves’ disease is an autoimmune disease with many physical and mental symptoms that manifest on a physical level, those seeking such treatment are advised to use it in conjunction with, rather than in place of, previously prescribed treatments.
All complementary therapies have little in common: they all aim to increase concentration, calmness, relaxation, stress relief, and awareness. Accordingly, they act as mediators of certain moods and conditions that can enhance the effectiveness of traditional therapies.
1. Meditation– this is a process where people focus on breathing, a certain phrase (mantra) or something like a candle. In addition to the popular passive forms of meditation that many people are reluctant to try, there are many active forms such as walking meditation and even swimming that accomplish the same task. They have almost the same purpose – to calm the anxious mind, increase awareness of the body, focus on the present, and increase concentration. Among other benefits, mediation can lower blood pressure, heart rate, and heart rate associated with Graves’ disease.
2. Yoga therapy– This type of therapy includes several different elements, including breathing, increasing strength and flexibility, and balancing the body, mind, and spirit. It relieves many physical and psychological symptoms such as anxiety, depression, musculoskeletal problems and chronic pain. Helps with Graves’ disease and hyperthyroidism by creating a stress-free atmosphere and general relaxation.
3. Movement therapy: they generally use “movement” to promote physical and emotional health. The most popular is dance therapy, because it is believed that the body and mind cannot exist separately and therefore influence each other in different ways. Movement therapy can help treat anxiety, depression, dementia, and attention deficit hyperactivity disorder. Argentinian tango is most helpful for hyperthyroidism as it increases body awareness, concentration, balance, and relieves stress.
4. Reiki. This Japanese technique is a type of energy therapy, in which the Reiki practitioner uses his hands in various positions to channel healing energy into the patient. It has been shown to help with pain relief, anxiety, and relaxation.
5. Music therapy. This includes writing music, singing, listening to music, and analyzing music. Like other complementary therapies, it doesn’t have a directly measurable effect on Graves’ disease, but it uses music to help people explore their thoughts, feelings, and emotions. It helps relieve anxiety, depression, pain and restlessness. It enhances creativity and trains the vocal cords and thyroid chakra, which are in part related to Graves’ disease.
6. Qigong– The ancient Chinese health system focuses on posture, breathing techniques, and concentration. It reduces stress, increases energy and improves immunity. At the pure body level, it has been found to improve the cardiovascular, respiratory, circulatory, lymphatic and digestive systems. It also improves self-awareness and concentration.
7. Tai Chi It’s a centuries-old Chinese practice that involves gentle, focused, and controlled body movements that reduce stress, increase concentration, and create calmness. This mind-body technique helps with balance, agility, strength, flexibility, endurance, muscle tone, and coordination. The deep breathing techniques included in Tai Chi increase mental alertness, release tension, and thereby calm the body’s stress response.
8. Massage therapy It is a manual procedure in direct contact with the body. All types of massage are different, but they all reduce stress and relaxation, reduce anxiety and depression, and increase circulation.
9. Acupuncture– Stimulating specific points on the body with needles is a centuries-old Chinese technique. Acupuncture has been shown to be effective for many physical ailments, stress-related physical problems, and emotional conditions. It has been found to increase the effectiveness of various drugs. It aims to treat blockages in the movement of Qi (life energy) through the body’s various meridians, thereby improving the immune system’s response.
10. Biofeedback It is used to prevent and treat symptoms related to migraines, chronic pain, high blood pressure, anxiety, depression, and stress. During a biofeedback session, electrodes are attached to your skin. These electrodes send signals to a monitor, which displays sounds, lights, and images that indicate your heart and breathing rates, blood pressure, skin temperature, perspiration, and muscle activity. Biofeedback uses techniques such as deep breathing, gradual muscle relaxation, guided imagery, and mindfulness meditation to help control uncontrollable processes such as muscle tension, skin temperature, and brain activity.
How to Practice Complementary Techniques and Techniques for Grave’s Disease and Hyperthyroidism
Most of the complementary methods above target the whole system, not just a specific organ or part of the body, like most traditional medicine methods. All of them aim to restore the balance of body and mind that has been lost due to “chaos”. In most cases, these methods are not scientifically testable, as scientific research methods used today are often focused on randomized, double-blind, placebo-controlled, dose-response studies, which cannot be applied to other methods. Regardless, they have been used for centuries to enhance the body’s healing process. Neither of these methods can or should be used as a substitute for propylthiouracil or methimazole in the treatment of Graves’ disease. But all of them are irreplaceable assistants in the treatment of Graves’ disease and hyperthyroidism, all of them are designed to relieve stress, which is the home of all today’s disorders, and strengthen the immune system.
My suggestion is to choose one of the above methods that seems most attractive to you and try it twice a week for at least 2 months. If it doesn’t work, try another one until you find one that works for you.
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