Music Therapy For Depression It Seems To Work But How Balm for a Broken Heart: Three Tips That Will Let Love In Again

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Balm for a Broken Heart: Three Tips That Will Let Love In Again

Americans love beauty products. According to MSN.com, we spend an average of $7 billion a year on beauty products. We use shampoo to make our hair look thicker, bronzer to make it look blonde, cream to make it look younger. However, there is nothing over the counter to heal a broken heart.

February can be a difficult month for those who have recently lost a love. You won’t find this balm at the corner drug store, but it will help the brokenhearted. If you’re working through a breakup, divorce, or the death of a spouse/partner, heal your broken heart with three bottles of balm: The Restoration, The Feast of Love, and Your Kindness. “

Rough and rough Step One

Any good skin care regimen starts with exfoliation, and your Recovery Work Jar contains the vital ingredients of exfoliation: grief, time, self-discovery, and expert advice. When we rub our face, it feels scratchy and uncomfortable. The same thing happens when we remove old emotional scars – it can be painful, but it is necessary to prepare ourselves for the next phase of our lives.

To begin this step, we first regret the loss. Dr. Elizabeth Kubler-Ross describes the five stages of grief as denial, anger, bargaining, depression, and acceptance. During this process, do not regret and minimize your grief. In Why We Love: The Nature and Chemistry of Romantic Love, Helen Fisher argues that our desire to fall in love is stronger than our libido. When love ends, we can feel physical pain.

Coach Amelie Chance says this body ache can be chest tightness, a nervous stomach or insomnia. It is recommended to ignore such symptoms. If they persist, talk to your doctor.

Acknowledging and Coping with the Emotional Stages of Rejection ((It can’t happen to me)steam (I’m so angry that I was dumped, I can …)trade ((Bet I could win her back if I could be thinner/richer/prettier/handsome) and depression (I don’t want to do anything, I’m very upset about the breakup). Ultimately, going through these steps leads to acceptance.

When you are grieving, you will face times of self-discovery. It can’t be helped. In fact, it should be indulged and delighted! Allow yourself to know where you went wrong so you don’t end up in a new relationship. Acknowledge the new strength you have developed as your spouse/partner’s caregiver. Dare to imagine what your life would be like without your ex.

Tools like journaling can be used to aid in self-discovery. Prayer, meditation, and even therapy and coaching can also help.

But let’s not forget about another component here: time. Experts estimate that every five years it takes one year to rebuild a relationship. It is important to note that we should not use a certain time to recover our lost love. Each individual is unique and will grieve in their own way and at their own time. However, use the 1 to 5 ratio as more of a guideline so you know you don’t have to rush the job. Likewise, if you’ve been stuck in one or more stages of grief for too long, you may need to seek professional help to help you move on.

After acceptance, you can apply the next jar of “Love Festival” balm.

The second step of relaxation

It’s often said that you can’t find love if you can’t love yourself, and there’s a lot of truth in that, the celebration of love starts with honoring those qualities by remembering the good things about yourself and taking time to take care of yourself. Do activities that bring you happiness. Listen to good music and take a relaxing bath. Sleep or eat your favorite food. Respect the time you have for yourself.

Love is not meant to be shared between romantic partners. While it may be one of the most joyous aspects of being human, love is at its most powerful when shared with everyone in our lives, so give yourself this holiday and spread the love!

The unique aspect of this restorative balm is that it is meant to be shared with others. We are surrounded by loved ones: our family and friends. Give your family and friends time and attention so they can express how important they are in your life. Put your “to-do list” aside for a day and meet the people who matter to you, or call and tell them you love them.

Pets add so much to our lives, so why not take the extra time to do something nice for your animal companion? They wait for us with great patience, unconditional love and acceptance whenever we are ready, and ask very little in return.

Remember how lucky you are to have such a friend in your life, spend time with your pet, give them special treats, take them for long walks or just cuddle on the sofa.

Expand yourself by showing love to an animal waiting for its forever family. If you can, consider adopting a dog or cat from a shelter. Maybe (like me) you have a full house and it just isn’t possible. You can volunteer your time at the rescue, walking the dogs, playing with the kittens, or just petting the animals. Your afternoon may bring that animal closer to finding its guardian.

The third step is recovery

After rejuvenating and celebrating the love of your life, treat yourself to the ultimate balm, Your Sassy Self. This revitalizing regimen will bring renewal to your life. It works wonders, and it’s no empty sales pitch!

A love feast—like the first ingredient in a pot of self-love—your Sassy Self goes deeper into your essence and spirit. The key components of this balm are forgiveness, spiritual connection, and discovering your gifts.

First of all, apologize to the person who hurt you, or apologize to yourself for some shortcoming. Your Sassy Me Healing Balm doesn’t ignore forgiveness, because without it, you can’t move forward with your life.

Forgiveness also allows for a deeper spiritual connection. When we hold grudges, we lose our ability to seek our Creator. Forgiveness breaks down those walls. We were created to connect with a Higher Power/Creator/God-but you see this God. When we don’t communicate spiritually, there is a void in our lives that we try to fill with wrong things like greed, lust, power, and jealousy. The search for greater truth and meaning in our lives is a journey of recovery as fulfilling as any other.

Remember, we were created with a spark of divinity and a purpose. Our Creator wants us to recognize and use our gifted talents, which not only lead us to live life to the fullest, but also help us make this world a better place. I love St. Peter’s message that everyone has at least one gift and we should use it to serve others. A gift (talent) is what makes you shine; These are your passions. Do you like to share your knowledge or guide the lost? Then teach! Do you have a lot of sympathy for sick people? Then treat them! If you are comfortable being a leader, lead. Feel free to exercise your Sassy Self and watch the renewal unfold in your life.

Mending a broken heart doesn’t happen overnight. There is no magic pill. But if you are willing to do the work of recovery, take the risk of loving others, giving yourself up, and seeking deep truths in your spiritual quest, your heart will be filled not only with healing, but also with grace and love. Who wouldn’t be attracted to that?

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