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Stress Relief Therapy Through Stress Knowledge and Stress Testing
A few years ago, my wife and I did a study on students with reading disabilities. We were concerned that there might be a positive relationship between reading failure and higher levels of stress. It was a place where no one seemed to care about their research. The link between reading ability and emotional well-being, especially stress, seems clear. We identified a group of 4th graders with reading disabilities and measured their stress levels using a “self-report” system—pencil and paper.
This was a research study with a positive impact on society. We were pleased to find that, at least in the sample of boys at this school, although the boys were significantly worse at reading, their stress levels were normal and no stress-relief program was needed.
I make sure to measure my patients’ stress levels carefully and frequently. How else do you know if a stress reliever is working? I don’t know anyone who doesn’t want to de-stress? Do you think your results will be accurate using a self-report tool? The answer is – “Yes”. Just as you can tell your psychologist how well you’re feeling, your level of depression, anxiety, etc., you can easily and reliably measure your stress level. As people begin to understand themselves and adapt to changes in “health,” they can produce reliable reports. After all, emotional well-being is a personal and subjective business, wouldn’t you agree?
There are other physiological stress test programs – urine and blood tests. Both require medical testing, and the chemical of interest is cortisol. There is evidence that cortisol levels increase with psychological stress. There’s no doubt that as your stress levels increase, so do your physiological responses. These include increased heart rate, increased blood pressure, flushing, skin changes, and more. Many people experience headaches, even migraines, with associated auras.
If you want to self-report the stress test, go online! There are tons of online tests for almost anything. Unfortunately, you never know how reliable these tests are. I use the 10-item Stress Test to help my clients understand their stress and anxiety levels. If we use this test several times over several months, we can monitor both the client’s mood swings. In order to meet the challenge of managing stress, I need to make sure that my stress relievers are working.
When I assess a patient’s stress before introducing a stress-relief program, I ask if people are worried or upset, if there are changes in their sleep and eating patterns, if they feel refreshed or relaxed after sleep, if they feel unwell, or if they are distracted or distracted. are unproductive and moody. These responses can be grouped under four main headings: physiological and physical responses. emotional reactions and interpersonal reactions; and cognitive responses.
I think it’s important to know the stress level of your patients. The more you know, the easier it is to deal with stress and anxiety. I believe we must know and understand the “enemy”. High levels of stress, stress, and fatigue are symptoms of a disordered and unproductive system. A small amount of stress can be very helpful to us, but excessive stress levels can be seriously crippling. So we need information about stress. We need to know how much pressure we are under. We need to recognize the stressors.
To get the best results from stress relief therapy, we need to know how we respond to stress. I have identified 15 ways people react to stress. The trick is to choose those responses and stress management strategies that work best and fastest. Life is too short to spend your precious time miserable.
Unfortunately, stress often gets in the way of relationships because we feel tense, anxious, and worried. The sad part is that the best form of stress relief is social support. Being able to share your feelings with a friend or loved one can reduce stress and tension. And it costs nothing. A shared problem is often halved. Of course, sometimes the problem is more difficult to solve. A good example of this is the current problem many people are facing with home loans and mortgages. These and other serious stressors require professional help.
I hope this information about stress and stress relief is helpful. Of course, these short articles are like an iceberg – we can cover a small part of the problem, but most of it remains under the surface and needs to be read and explored more deeply. My final point is that the more you know about your own psychology, mental health, stress levels, and anxiety, the more you can take control of your life and successfully manage and manage your stress.
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