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5 Tips for Creating a Stress-Free Zone
Stress is a fact of life. We are all born with a stress instinct to deal with extreme situations or threats. We evolved these stress responses once to help stimulate our bodies to the point where we avoid predators and outperform our competitors. When a dangerous situation arises, stress hormones enter our bloodstream.
However, stress today is chronic and ongoing, and because we live at such a fast pace now, we constantly activate these stress hormones. The burden this constant arousal places on our bodies and brains is truly unhealthy and draining. This is why it is important that we take proactive steps against this stress.
One way to combat chronic stress is to create a “stress-free zone” for yourself, such as a room in your home, a happy place outside, or a place where your mind goes.
1. Keep it EXCLUSIVE.
First and foremost, the space you create to be your stress-free zone is stress-free. Close the issue. Block out things that might stress you out and create a space where you can really get away from things. No voice, no phone, no text message, no computer, no watch, no other device to keep you away. Turn off anything that beeps or beeps about messages. This means you have to learn to say “no” or at least “not right now.”
2. Keep it PRIVATE
Take a mental vacation with pictures of things that make you smile and feel good. Loved ones, beach and mountain views; It’s your vacation, so it can be whatever suits your fancy. Maybe you need to clear your mind completely. It may be helpful to add things that can improve your mood, such as:
The power of nature. Plants add beauty to a room – but not only that. A tabletop fountain or Zen garden can be a peaceful addition.
- The power of smell. Smell is the power of aromatherapy because it affects our mood and helps us focus. For example, citrus scents such as lemons and oranges can help relieve anxiety and increase focus. Lavender, cedarwood, and rosemary help reduce stress.
- The power of light. If you decide to de-stress in the morning and start fresh, open the curtains. Natural light affects the circadian rhythm, the “master clock.” If you want to relax and slow things down, choose dim lighting in amber shades from candles or fireplaces. Before going to bed, you can use a sleep mask to completely block out the light.
- The power of sound. Music has been used for centuries as a healing force and affects certain areas of the brain. Download recordings of natural sounds like running water or ocean waves and play them as background music.
- The power of breathing. Breathe more carefully. Take a full breath – after taking a deep breath into your belly, allow the last drop of air to escape as you exhale. This simple act shuts down the stress response, relaxes your body, makes you less likely to feel tired, and allows you to think more clearly. Use twice a day for 5 minutes
3. IT IS CLEAN
Cluttered spaces stress people out, and it’s hard to relax when you’re surrounded by clutter and things that need to be removed. The best way to keep it clean is to declutter your space. If you have a lot of clutter, take 15 minutes a day to declutter your space. Sort by items that can be donated to Goodwill, throw away or wrap for safe keeping.
4. Keep it simple
Who has time to relax today? If you don’t keep your stress-free time simple and short, chances are you won’t be able to fit it into your busy schedule.
- Laugh. Find whatever excites you and makes you happy. Laughter reduces stress hormones such as cortisol and epinephrine. When you laugh, the brain releases endorphins, which reduce pain in the body. Laughter also strengthens the immune system by increasing the number of antibody-producing cells and improving the effectiveness of T cells.
- Music. Music is one of the easiest ways to relieve stress. Relaxing music or your favorite playlist can have a profound and immediate effect on your mood and thinking.
- Playtime, walking or exercise. Regular exercise is one of the best ways to combat stress. The best part is that it doesn’t have to be difficult. Walking is a great way to start. Stretching can relieve muscle tension. Even everyday tasks like cleaning the house and yard work can reduce stress.
- Fig. Sometimes looking at photo albums of loved ones brings back good memories that make us happy. An image can also be an object or a place. Some researchers believe that humans have a fundamental, genetic need to connect with nature and other life forms. They call it “biophilia”. Studies have shown that looking at photographs of the stillness of nature refreshes our sense of cognition.
- Comfort. Take off your clothes, kick off your shoes and get comfortable. Surround yourself with comfort and softness, including seating and things you touch.
5. Keep regular
Daily commitment is very important. You don’t need to be connected 24/7, so take at least 15 minutes a day to relax. With a little practice and dedication, everyone will wonder why they’re so happy.
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