Music To Regenerate And Heal The Cells Of Your Body The Truth About Fasting

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The Truth About Fasting

The benefits of fasting have been making big news lately. But how effective is it? Most people are interested in it as a weight loss tool, and indeed you can use it to lose weight, but in reality, it has many benefits besides weight loss, some of which are truly amazing. It has been known for years to dramatically extend the lives of mice, worms, flies, and monkeys. Does it prolong human life? Many are convinced that this is the case, but the truth is that we are not convinced, even though it is encouraging. However, there’s no doubt that it’s healthy for heart disease, cancer, depression, and even your mood and well-being. It may not be called healing, but it allows vital parts of your body to rest and heal. There’s no doubt that eating too much takes a toll on your body and you need to rest occasionally. In fact, studies have shown that if it’s not rested, it misses out on much of the repair and regeneration needed for good health.

Glucose, glycogen, fat

Your body needs energy to function properly, and it gets that energy from the food you eat. Food is converted into a sugar called glucose. Your cells (especially those in the brain) require a constant supply of glucose, and if it gets low, you start to feel tired and lethargic.

Glucose circulates in the blood after a meal and is quickly used up for daily activities. If not replenished, it will actually run out in a matter of hours. This poses a problem: how to maintain a good supply? Glucose itself cannot be stored, but can be converted into glycogen, which is stored in the muscles and liver. From here it can be drawn and used as needed. It is usually good for 10-12 hours.

What happens when it runs out? The body then switches to fat cells that are stored throughout your body. They can be broken down and converted into something called ketones. Of course, dieters focus on fat cell loss. But if you stay in this stage for a long time, you need to be careful. Soon the body begins to break down proteins; It can also be converted into glucose through a rather complex process. This leads to muscle loss – something you don’t want. In fact, in most diets, weight loss is caused by muscle loss and water loss (dehydration). So don’t be fooled.

Lose weight through fasting

As mentioned earlier, you can lose weight by fasting, but most doctors and nutritionists do not recommend fasting for long periods of time because it can be harmful to your health. In addition, most people find it difficult to fast for long periods of time. A better alternative is intermittent fasting, where you fast on certain days of the week and eat normally on other days. One form of this is alternating fasting. In this case, you fast (or restrict calories) one day and eat normally the next. This works well for some people, but the BBC’s Dr Michael Mosley has come up with what he calls the 5-2 Fasting Diet. In this diet, you restrict calories only two days a week. He recommends 500 calories for women and 600 calories for men on these days. Most people find this easier to do, and it seems to give the same results as a longer fast. But weight loss is not the most important benefit of such a diet, so let’s look at other benefits.

Health benefits of intermittent fasting

It may be hard to believe, but intermittent fasting has enormous benefits. The point is that many important parts and organs of your body will rest and do their work better. Some of these are:

  • It soothes the digestive system. This in turn helps many other parts of the body.
  • It lowers blood sugar. It reduces the production of insulin, making it more sensitive and effective. Furthermore, it relaxes the pancreas.
  • High blood pressure is under control.
  • Detoxification occurs. Fasting helps cleanse and detoxify your body. For this, it is important to drink plenty of water.
  • It boosts your energy and makes you feel better.
  • It can help protect you from heart disease and stroke.
  • It helps to restore your immune system and as a result fights excess (chronic) inflammation.
  • It reduces oxidative stress caused by free radicals in your cells.

Some surprising and different benefits

One of the hormones in your body is called IGF-1 (insulin-like growth factor 1); It helps your cells grow and is especially important for baby growth. But in adulthood, it decreases significantly. This is important because aging has negative effects: it accelerates aging and even causes cancer. So it’s not something you want to be at a higher level as you get older. Studies have also shown that intermittent fasting can reduce it.

You also have a protein in your brain called BDNF (brain-derived neurotrophic factor). This is important because it has been shown to help stem cells transform into new neurons. It takes place in an area of ​​the brain called the hippocampus, which is important for memory and learning, and BDNF has multiple effects: it appears to protect against dementia and Alzheimer’s disease, and it suppresses anxiety. .

Finally, intermittent fasting helps increase autophagy, a cellular system that removes damaged molecules that can lead to serious neurological diseases.

Diabetes

Diabetes occurs in two forms: diabetes I and diabetes II. We will focus on type II diabetes. As we saw earlier, all cells use glucose as fuel. But it cannot enter cells without insulin. Insulin is produced in the pancreas in response to blood glucose levels; Its function is to transport glucose into cells. Most of the cells in your body have insulin receptors that bind to insulin circulating in the blood. When insulin is attached to the surface of cells, it plays an important role in your body because it lets glucose in. But too much can be harmful. Insulin increases your hunger and helps store fat cells, which are linked to diabetes and heart disease.

One of the big problems with insulin is something called insulin resistance. In this case, the pancreas produces insulin, but the insulin receptors on the cells stop working properly and do not allow glucose to enter in the required amount. With nowhere to go, glucose circulates in the blood, and cells soon starve. The body realizes something is wrong and the pancreas produces more insulin to get sucrose into the cells, but this overworkes the pancreas and eventually wears it out. The result is diabetes II.

Studies show that intermittent fasting improves insulin sensitivity. This allows your body to better control your blood glucose levels after eating, thereby helping your pancreas to rest. Both of these are important in preventing type II diabetes.

Fasting rules

  • The best way to do this is to use the 5-2 method of eating regularly 5 days a week and then two days of limited food (500 calories for women and 600 calories for men).
  • Stay hydrated. Drink plenty of water; it helps to remove toxins.
  • Maximize your nutrition on non-fasting days (and even when fasting). Eat plenty of vegetables, fruits, and whole grains.
  • Remember that you need to fast for 12 hours to be effective. 12-6pm is ideal. It is more than 18 elevations.
  • You can exercise while fasting, but don’t overdo it.
  • Be careful not to fast if you have diabetes.

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