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Finding Motivation: What To Do When You Don’t Feel Like Doing Anything
“Who wins the battle between the two of you depends on the measure of your success. It depends on the ‘you’ who wants to stop, give up, or stay calm, and the ‘you’ who chooses to face it. This will stand in the way of your success – stay calm. situation.” Chris Widener
Regardless of their level of success in dealing with people, I’ve never met someone who sometimes didn’t want to do what they needed and wanted to do. It’s part of human nature that there are times when we don’t want to do anything that we have to do, even if we want to. What separates successful people from status quo perpetuators is the ability to find inner motivation to help us in those critical moments when we have to make decisions about what to do. overcoming our complacency and continuing our activities.
I struggle with this problem all the time in my life, so the following success strategies aren’t just “cake techniques”, they’re proven ways to make yourself successful no matter what you don’t like doing.
Make an honest assessment of whether you need a break. This is usually the first thing I do that I don’t want to do. Often times we’ve been working too hard and the sleepiness we feel is telling us that we just need a break from our bodies and emotions. This is where true intellectual honesty is needed, because when we don’t need a break, our mind keeps telling us we need a break! But sometimes we need a break. Let me give you a good example. I don’t like to exercise, but I do almost every day. Sometimes I think about how I didn’t want to go to the club before. Mostly I’m just lazy. However, sometimes my body realizes that it needs a break. So take a break for a day or two every now and then and practice. The benefits are two-fold: One, my body takes a break to repair itself. In a day or two, I can’t wait to leave my workout and head back to the gym.
Other examples: You might be a salesperson who calls customers day and night all week long. You don’t want to wake up one morning and do it again. Well, take a break in the morning. Go to a coffee shop and read the paper. Go to the driving range and hit some golf balls. Take a break and then come back!
Start small. I’m at a point now in my workout schedule where a typical workout day for me consists of 30-45 minutes of aerobic exercise and about 30 minutes of lifting weights. So if I don’t feel like getting up and going to the gym, I commit to going and doing a little exercise every once in a while. Instead of deciding not to go, I’ll commit to 15-20 minutes of aerobic exercise and 15-30 minutes of weight lifting. This is also good for two reasons. One, I exercise that day. Second, it prevents me from falling into a cycle of giving up when I don’t want to move into action.
Other examples: Maybe you’re a writer who doesn’t want to write today. Instead of writing all day as planned, decide to at least outline a few new posts. At least you’ll do these things, and you’ll probably find that you’ve finally gotten yourself into the writing mindset.
Change your practice. I’ve found that what keeps me in the best shape and burns the most calories is 30-45 minutes on the treadmill every day. Now let me be very blunt. Running on a treadmill can be really boring. Most of the time I can do it myself, but sometimes I have to change my style. So instead of 30-45 minutes on the treadmill, I’ll break up my aerobics into several different parts. I’ll do 10 to 15 minutes on the treadmill, 10 to 15 minutes on the recumbent bike, 5 to 10 minutes on the rowing machine, 5 to 10 minutes on the stairs, and then five to 10 minutes back on the treadmill. I’m still exercising, but I’m much less bored.
Other examples: You work in construction and spend a week doing plumbing work and it’s getting boring. Don’t do plumbing today! Circle the office.
Reward yourself. One way to motivate yourself to do something when you don’t feel like doing it is to tell yourself that if I get through what I have to do, I’ll give myself a small reward. For example, I might tell myself that if I get up and go to the club, I can take a 5-10 minute break from the treadmill, which will shorten my workout schedule and allow me to sit in the hot tub. a few extra minutes. Hey, it works!
Other examples: Maybe you’re a real estate agent. You might be a mortgage broker. Tell yourself that after you pay off your next three mortgages, you’ll take your kids to the fair or your spouse to the movies. Maybe you’ll spend a night on the town with old friends.
Reassociate action with pleasure, not pain. Psychologists have long said that we humans associate any action with pleasure or pain. Tony Robbins has popularized this over the past few years with what he calls neural connections. In other words, we associate every action with pleasure or pain. When we see a lack of motivation, we may associate the action we’re considering with pain rather than pleasure. For example, when I think about not going to the health club on any given day, I usually associate it with going, not having time to exercise, the pain of working out or lifting weights, or the boredom of running on a treadmill. long time. What I can do to reconnect is remind myself that by going inward and exercising, I will feel better, lose weight, and live longer. It gives me pleasure. When we begin to run these types of tapes through our minds, we open up our inner motivations and change our attitude towards the actions we are thinking about.
Other examples: Maybe you’re a consultant who doesn’t really want to spend your day listening to people. It could be the association that it will be boring, or that you will be inside when it is sunny outside. Instead, reconnect yourself with the truth of the matter: Someone will be better off because of your care and concern. Think about clients and their recent progress, and how you’ve been involved.
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