Music Video Everything I Do I Do It For You What Can I Do For High Blood Pressure? You Can Do a Lot – Starting Right Now!

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What Can I Do For High Blood Pressure? You Can Do a Lot – Starting Right Now!

When asked the question, “What can I do about high blood pressure,” I am amazed at the misinformation from many writers, friends, the internet, and even doctors. Don’t listen to the trash. Follow the science.

The first step is to check whether you have such a disease (high blood pressure).

There are many things you can do. I suggest you start from the beginning.

The question “What can I do about high blood pressure” may not be necessary. You may or may not have high blood pressure. However, the odds are pretty high that you might be. According to the American Heart Association, 33% of Americans have high blood pressure, and the majority of sufferers don’t know it.

The first key to this question is knowing exactly what your normal blood pressure is. The standard average number for healthy blood pressure is considered to be 120/80. These numbers represent the pressure (measured in mercury) of blood moving through your body while your heart is pumping and resting.

According to a study published in the American Heart Association’s (AHA) journal Hypertension (August 2009), one in six patients has “white coat syndrome,” in which patients’ blood pressure in the doctor’s office is higher than at home.

According to the same study, one in 10 patients has the opposite problem – masked hypertension. This means that the patient’s blood pressure is abnormally low in the doctor’s office.

Many people find the monitors in supermarkets/drugstores free but unreliable.

Some doctors and hospitals don’t measure your blood pressure with a cuff that fits your arm. The accuracy of these readings is questionable.

So, when you ask yourself, “What can I do about high blood pressure?”, before you do anything, don’t forget if you have this disease. I say that the first step is to closely monitor normal arterial pressure.

Make sure your doctor knows this is a concern and ask him to recheck the reading. Get a wrist cuff for regular measurements. Pair your device with your doctor’s to make sure you’re both on the same page. Remember that blood pressure is usually lower in the morning and rises as the day goes on.

Keep a record of everything you read and update it regularly. Then see your doctor and decide what to do next.

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