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Learn to Relax – Four of the Best Ways to Relax
We live in a stressful age, and there’s no doubt that much of it stems from the fast pace of society and the pressure many of us feel trying to get ahead (or just keep our heads above water). Most people, without even realizing it, experience stress every day that seems normal to them. They don’t know what relaxation is, and they don’t know that it can make you nervous and anxious, and can cause long-term health problems for you. Not only is it hard on your heart, it can also cause insomnia, high blood pressure, fatigue, depression, and more.
So learning to relax will help you a lot. In fact, it can change your life. You might not think so, but tension is a habit, especially a bad one. But with a little practice, it can be turned into a good habit, such as relaxation. You can relax and feel great throughout the day.
Tension can affect any part of the body, but it’s best to focus on your jaw, shoulders, neck, and eyes. This does not mean that there is no tension in other parts of your body. Yes, you need to get rid of him too.
Stress is primarily caused by the things going on in your mind, your thoughts. But ironically, to get rid of it, you need to focus on your muscles, and there are four main ways to relax your muscles. Those are:
- Take a deep breath
- Immediate muscle relaxation
Other things are helpful too, but I’ll focus on these four.
Deep breathing is integral to meditation, but I’ll leave the discussion of meditation to others. To breathe deeply, you need to start by learning how to breathe properly. Most people breathe shallowly into their chest; For “deep breathing” you should learn to breathe through the abdomen. It is important that your abdomen should move in and out, not your chest, but to close your mind and focus only on breathing. Most of the time we have a little “conversation” in our minds. If your mind is cluttered, you cannot relax. So keep it empty and focus on your breath.
A comfortable chair is also important, and you should keep your clothes loose and comfortable. Take off your collar and belt. Relax… think of your body as an old sock. Start breathing evenly by letting your belly in and out; Slowly deepen your breath, letting each breath flow smoothly into the next breath. Increase it until you take a deep breath, then slowly stop. Continue this for 10 or 15 minutes.
The above can be used to directly relax the muscles. There are two forms of it. First, often called passive relaxation, you start at the top of your head and gradually relax each part of your body one at a time. Think, then relax. Start with the eyes and jaw – relax them; Let them hang heavy as you focus on your breath. Then move down your neck and shoulders. Continue with arms, midsection, and legs.
An alternative is to gradually relax the muscles. In this case, you tense each part of the body, then relax and relax. Again, you can start anywhere (usually your head) and move your body as described above.
Music helps relieve tension. Again, sit in a chair and make yourself comfortable. Put some soothing music on your stereo or iPod. It’s important to find music that relaxes you (and this will vary depending on your age). As you sit back, let the music wash over you, refocus your breath, and try to clear your mind. Just listen to music; relax yourself while listening. Let yourself float with the music — it washes over you.
It is also helpful to combine this with another technique called visualization (which can be combined with music or done alone). The idea is to focus your mind on a calming image. It will be different for each of us. For most people, watching the clouds lying on a warm shore or the waves rolling in is comforting. Sitting by a stream watching it flow and listening to the sound it makes is soothing. The thought of a particularly happy family gathering is also pleasant and comforting to many.
Find what works for you and use it. Live this scene in your mind. Pretend you’re there; Enjoy the sensations, smell the aromas and feel the sunshine on your face.
The above types of relaxation techniques should be used daily. Choose one of the above and spend 5 or 10 minutes. You can do this even when you have some free time during the day – even just a few minutes will help. You’ll soon find that it becomes a habit, and you’ll feel better and more relaxed about it.
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