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Top 7 Tips To Achieve Total Health And Wellness
As I love music, I am always drawn to the association of harmony and harmony with music in every aspect of life. In a typical choir, there are four (4) main voice types: Soprano, Alto, Tenor, and Bass, all of which are essential to the full tone and harmony of the choir.
We all have a mind, body and spirit. So it’s no wonder that we need to take care of all three (3) parts: mind, body and spirit to achieve complete health and well-being. Don’t focus on any one part, because everything needs to be balanced for humans.
In this article, I will give you 7 (7) simple, practical and effective tips that you can immediately start using to improve and maintain your health and well-being. Tip 1 focuses on your spiritual health. Tips 2, 3, and 4 focus on your physical health. Tips 5 and 6 focus on your emotional health. The final tip, tip 7, focuses on an often overlooked area: your mental health.
1. Dedicate 30 minutes to God each day in prayer, reflection, and thanksgiving.
Every day you are blessed with 1440 minutes to live your life. Thirty (30) minutes is only 2% of your entire day. God, the giver of life, deserves your day. Read and meditate on daily devotional, spiritual and/or religious books (Holy Bible, Koran, Torah, Tripitaka, Bhagavad-Gita, Tao-te-Ching, books by L. Ron Hubbard, or other sacred texts). It will increase your religious knowledge, strengthen your soul, improve your relationship with God, improve your relationship with other people, help you in your daily life and bring you inner peace.
2. Keep physically fit.
The key to getting fit is to focus on exercises that strengthen your core muscles. Your core muscles are your chest, abs, upper back, lower back, and all your side muscles. A strong core has several benefits: a flat stomach, a strong back, good posture, reduced back strain, efficient transfer of lifting, moving, and carrying power to the arms and legs, and mental alertness. , more flexibility and kindness.
3. Eat nutritious and healthy food.
There is a widespread myth that nutritious and healthy foods are tasteless. As I said, this is a myth and the best way to ensure that your food is healthy and nutritious and that you are getting all the vitamins and nutrients your body needs.
(a) Eat from the 5 main food groups every day: grains, vegetables, fruits, milk, meat, and beans.
(b) Eating a “rainbow diet” that includes all the colors on the rainbow: Red, Orange, Yellow, Green, Blue, Indigo, Violet. Each food color provides different vitamins and micronutrients. For example, green foods like spinach are good sources of vitamin A, folate, vitamin C, magnesium, and iron. Regular consumption of spinach fights anemia and improves eyesight.
(c) Take a good multivitamin supplement to make up for your nutritional deficiencies.
(d) Drink the recommended eight (8) glasses of water daily. Drink one (1) bottle at various intervals throughout the day to help effectively remove waste and toxins from the body.
4. Take good care of your skin.
Your skin has four (4) main functions:
I. Protection from external factors.
ii. Sensory nerve endings that respond appropriately to pain, heat, cold, touch, pressure, vibration, and tissue damage.
iii. A heat regulator that pumps blood to the surface of your skin or reduces blood flow.
iv. Your biggest waste remover (surface-wise) through sweat and perspiration.
Additionally, as you age, your skin becomes drier, loses elasticity, and wrinkles increase. However, you will significantly slow down the aging process of your skin and aid in its anti-aging process.
Skin care routine
Drink plenty of water; 8 bottles daily. Eat yellow and orange fruits that provide vitamin A. Use vitamin E well. Eat Cucumbers which provide Sulphur, a trace element needed for healthy skin!! Also, after bathing, apply moisturizing cream or olive oil to the skin.
5. Take a 30-minute “break” at least once a week.
I know it’s easy to do, especially if you have children or care for elderly parents or relatives. So let’s look at it from a different perspective. If he suddenly fell seriously ill and died, God forbid, his children and relatives would somehow take care of him. Maybe not as good as you, but they would manage. The only way you can do this so that you can stay long enough to provide the best continuity of care is to TAKE A BREAK!!! Find a place to relax: Take a walk on the beach or park while listening to nature or music on your iPod; relaxing in bed listening to music; curl up in your favorite chair with a cup of tea or chocolate and read a good book; Sit on a park bench and watch the people pass by…or whatever relaxes you. It will clear your head and give you new energy to go again.
6. Satisfaction with practice
Life and the natural ebb and flow of life have highs and lows, seasons of abundance and seasons of scarcity. Happiness does not come from the abundance, quantity, or type of material things we have. That’s why we occasionally see examples of drug addicts and alcoholic millionaires. In addition, there is the Law of Diminishing Returns. What this basically means is that the more we get of something up to a certain point, the less likely that added amount of that thing will increase our happiness quota. If I get one (1) Lamborghini – I’m on a high, summer trips can’t express my happiness, I can hug everyone I meet. If I get two (2) more Lamborghinis, that’s fine. I mean I’m not really going to be as excited as I was the first time, how many cars can I drive at once anyway?
Contentment is the ability to be happy in both the sparse and abundant seasons of our lives, regardless of our circumstances. We need to cultivate a sense of contentment to positively affect our health, happiness, and well-being. It doesn’t mean we shouldn’t strive for better things, but rather, as the old West Indians used to say, to keep up with the Joneses, “We shouldn’t hang our hats where they can’t reach.”
7. Take a serious look at your mind.
Stress and depression are two (2) of the biggest robbers of mental and emotional health worldwide. Not only is it spreading all over the world, but it also leads to more serious mental problems like dementia, Alzheimer’s, suicide and insanity.
In fact, “the World Health Organization estimates that there are more than 450 million people [worldwide] Suffering from mental illness, a new report from the World Economic Forum estimates that the annual cost of mental and neurological illness worldwide is $2.5 trillion. That’s three times the economic cost of heart disease.”Global mental health issues are largely ignored.Public Radio International.”
Therefore, to avoid more serious health problems, stress and depression should be eliminated and arrested almost immediately. Depression is a natural phase in our lives due to loss of loved ones, work problems, job loss or money/financial problems. However, in order not to get rid of stress or depression, you need to take your mind off the issues that are causing your stress or depression and engage in activities that move you into a better mental space. By incorporating some of these simple techniques into your daily life, you can improve and maintain your brain health.
Simple Solutions for Mental Health Care
Board games, puzzles and quizzes
Playing board games, solving puzzles, and puzzles can improve memory, concentration, and problem-solving skills, and provide your brain with mental exercise to prevent cognitive decline.
Listen to music
As simple as it may seem, music can calm the mind and spirit, relax the body, relieve mental and emotional stress and tension, stimulate the senses, and energize the body.
There are tons of great online writing communities like EzineArticles and Squidoo that accept articles on any topic you’re interested in. Again, you will be exercising your brain because to write a great article, you will need to do a little bit. research to strengthen your knowledge of the area.
Hobbies and sports
Join group activities, social clubs or sports that interest you (tennis, horse riding, football, soccer, cricket, karate, sewing, yoga, tai chi, basketball, volleyball, swimming, singing, dancing, etc.). Anything that comes naturally to you and makes you feel happy doing it. If you can’t find a sport or hobby that interests you, check out our list of the World’s Greatest Hobbies (see links below). You are sure to find something that suits you and that you like.
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