Nice Work If You Can Get It Sheet Music Free Do You Stutter on the Trombone? You Are Likely Doing the Valsalva Maneuver, Learn How to Control It!

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Do You Stutter on the Trombone? You Are Likely Doing the Valsalva Maneuver, Learn How to Control It!

This article will provide useful information to help control stuttering on the trombone. I’m going to discuss a situation that quite a few brass players (myself included) have faced. This is called the VALSALVA MANEUVER and it causes a stutter. If you don’t jam on Trombone, this article is not for you. This is for those who have trouble starting Trombone notes in stressful situations. Stuttering is such a complex topic and there are so many ways to fix it that I can only list a few in this article.

MY DISCOVERIES ON THIS SUBJECT WILL BENEFIT THE FOLLOWING.

Trombone players having trouble starting notes.

Other strumming brass players (french horn, trumpet, tuba, etc.).

Band teachers with trombone (or other brass instruments).

All other jams (musical or not).

ABOUT THE VALSALVA MANEUVER

The Valsalva Maneuver (as I’ll call it now) is a natural process that creates high levels of air pressure as your body’s muscles hold in air. In normal life, VMs are produced naturally during bodily functions such as sneezing and coughing. But when speaking or playing brass, the VM presents a major problem that causes stuttering.

When the brain mistakenly activates these muscles, they work together, tightening up and creating extra pressure, making it nearly impossible to play notes on the trombone. Such problems often occur during nerves (singing solo in a band, playing quietly in an orchestra, or even tuning in a band rehearsal).

The Valsalva muscle network (muscles used in VM) includes the muscles of the throat, tongue, mouth, abdomen, and rectum.

To learn about the Valsalva muscles and how they work together, try this exercise: 1. Close your lips as if you were saying the word “M”. 2. Do not close or separate them slightly 3. Try to whisper the word “BOY” while closing your lips. 4. When whispering TOE, remember not to blow air out of your lips.

Notice how the Abdominal muscles (abdominal muscles) are activated and tightened the moment you are about to whisper through the “T” of your toes. Try whispering TOE louder and notice how the voice and tongue tighten. You may have noticed that your rectal muscles are tightening. These are the muscles of the Valsalva network.

After trying the above exercise a few times, I would like you to add a 5th step: Pay attention to how the tongue and throat follow after the toes are stuck, and completely relax the abdomen. Note that when the abdominal muscles are relaxed, the rest of the VM network is also activated. This is a great exercise to learn to touch and relax these muscles.

In the rest of this article, I would like to show you some of the exercises I learned from various books when performing the Valsalva maneuver.

DO THIS EXERCISE EVERY DAY BEFORE PLAYING TROMBONE (helps control Valsalva).

EXERCISE: At least 20 minutes of relaxing exercise (walking is best in my opinion, but other good sports are swimming, running, cycling, aerobics). As we know, exercise helps to relax the body; So use it to your advantage.

RELAX: Practice deep breathing for 10 minutes a day. Find a nice, quiet place to sit. Take deep, open, and relaxed breaths. Big, calm breaths.

RELAX: Stay calm throughout the day (wherever you are, whatever you’re doing) and take deep relaxing breaths (and count to 4-8 on the inhale and 4-12 on the exhale). If you are walking somewhere, count your steps and take a breath (see if you can take 8 steps while breathing and then breathe 8 steps). You can count your breaths rhythmically during cycling, swimming, running, and many other rhythmic sports.

DO THIS EXERCISE EVERY DAY YOU PLAY TROMBONE

SILENT PRACTICE: Practice silence for 15-30 minutes every day. Most trombonists don’t use enough air flow to jam (or not produce a good trombone sound). When you take your tongue out of practice, playing well becomes a matter of “AIRFLOW”. Then you can add soft, calm language to your playing. Play a few measures, a few peals, a few songs, and various other music without the tongue; then play it all again as before, but say it. As you add your tongue back in, continue to concentrate on blowing very calmly. We want natural airflow without pressure anywhere.

FOCUS ON PROPER BREATHING: Always be careful not to apply pressure when breathing. Allow your body to expand naturally (your abdomen should always be relaxed). Focus on breathing and take a lot of air (relax and breathe more calmly). If you want to make a sound, release your belly as you blow. Breathing should always feel like ONE continuous BREATHING MOVEMENT.

5 MINUTES PLAY WITH YOUR MOUTHPIECE: Try making music with just your mouthpiece. First, don’t use your tongue at all (as in the last exercise). First some beeps (beep low, beep really high, then turn it down). And hum easy carols (or Christmas carols) without using any language. Then add a language and play again.

OTHER HELPFUL TIPS

All these tips I’m showing you are for practice, not performance. When you execute, you need to go on what I call “Autopilot,” which means leaving the details (which you’ve practiced so much) to your unconscious mind. This allows you to focus on making music! Focusing on technical things like starting a note during a performance can get in the way of more important things like being a great artist.

Count to yourself when starting a song (silence). Feel free to tap your toes to help you settle into the rhythm. You can do it like 1 – 2 – Done – Go. Or even better: do like 1e&a 2e&a Ready&a Goe&a. This is called splitting your shot and it helps keep you steady. Always maintain a steady rhythm, even if you get stuck.

ALWAYS BREATHE INSTEAD OF EXPANDING TO BREATHE. When you do the latter (Exhalation Expansion), you can trick yourself into thinking you’re breathing, but you’re actually breathing.

You can also pay attention to the coolness of the throat when you breathe in, which is a good indicator whether or not you are inhaling. If your throat feels cool when you breathe in, you’re probably moving a lot of wind.

Exercise at least 1 hour every day.

Valsalva maneuvers are never good for trombonists. Recent studies have shown that professional trombonists never use Valsalva in their playing.

There are many great books written on stuttering (stuttering during speech) that can really help trombonists. I recommend reading all available books on the subject.

The act of trying not to VM increases the likelihood that it will. So it’s better to just let it go. If this happens, don’t make it big. Instead, try to relax and remember what you did and thought before you did it. When you get home, immediately write down what you notice in your journal. Are you too tense? Did you breathe hard? Have you ever worried that others might laugh at you? Write down everything that comes to mind.

Trombonists have a book on stuttering (for speakers) that is considered one of the greatest! If you read the Amazon reviews (at the Valsalva link below) you’ll see that quite a few trombonists have given this book a thumbs up (and many talking truculists). It really pays off if you read the book cover to cover (there’s a gold mine at the very end of the book). Customers rate it 5/5 stars. To view it, go to this site: [http://www.ValsalvaManeuver.net]

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