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Why Do Martial Artists Make Good Dancers?
Over the years, I have noticed that some students learn very quickly, while others take a little longer to progress. At first I assumed it was just a difference in ability, but I gave it some thought. But after befriending these students and getting to know their stories, a common theme emerged: martial arts. At one point, almost all top dancers took martial arts lessons. Coming from a martial arts background myself, I see similarities between Kung Fu and Salsa. So I did a little research on it.
What is dance? Dance is an art form that expresses physical movement to the rhythm of music. Dance can be social, ritualistic, spiritual, or expressive.
What is a martial art? A martial art is an art form that focuses on increasing physical movement and ability, and is often associated with spiritual and ritual devotion.
Dance has thousands of variations and subcategories within specific dance forms. Just check out Salsa and you’ll find New York Style, LA Salsa, Puerto Rican Salsa, Cali Style, Cuban, Cumbi, Palladium, and more. Martial arts also have many subcategories within the form. Tigers, cranes, snakes, monkeys, mantises, panthers and many others focus on Kung Fu. Furthermore, both dance and martial arts are open styles. By this I mean that over the years the styles have been adapted, modified and modified by the most skilled. Over the years, many Kung Fu styles have disappeared as masters have died or techniques have evolved and changed. Similarly, changes in Salsa to introduce new techniques and refine old ones have resulted in updated styles.
Both art styles are expressive. In dance, this is called choreography. By visualizing movement, the teacher creates an effective routine for demonstrating specific patterns. In martial arts, they are called forms. Passed down from previous masters over the centuries (Kung Fu has been around for 1,500 years), the forms are routines used to develop students’ understanding of movement. They also participate in performances, demonstrations and competitions.
Both art styles are social in nature. In dance, it is called social dance. Often two people dance with a leader and a follower; doing the movements they were doing. However, this is not an agreed-upon task, but a conversation. The leader suggests a move to the follower, and if the follower accepts, then executes it. Leading and following requires spatial awareness, restraint, perfect execution, and most importantly, a strong connection. In martial arts, this is called sparring. During the fight, the leader and the follower are constantly changing. More accurately, we can call it an aggressor and a defender. The attacker controls the fight by advancing attacks that the defender must block. When the defender gets an opportunity to show off, the defender takes advantage and now becomes the aggressor; Thus the roles are reversed. All the while, fighters must focus on spatial awareness, poise, improved performance, and strong contact. Martial arts and dance observe the Yin Yang relationship in this way. While the Leader introduces change, the Follower calms it down. The follower protects the pressure changes by counteracting the lead in a relief step.
We learn how to dance and fight
Martial arts and dance are focused on visualizing the student by introducing and working on the movement. Most of the time, movements are taught using a piecemeal approach, where the teacher starts with one movement and then moves on to the next, etc. The movements are then linked together to complete the entire sequence. The technique presented to the student in teaching may have three anatomical variations.
First, continuous activity is something that repeats itself over and over again. In salsa, it will be the usual base. In martial arts, it is often said that to become a master, you must master your breathing. This is where your power comes from and the essence must be continuous.
Second, sequential action involves one step, then another step, then another step, and so on. In Salsa, it is best associated with arm movements when directing movements. Each movement, such as a right turn, takes a certain number of steps. In martial arts, any movement requires several steps; A swing kick requires a weight shift, pivoting movement, leg extension, then leg compression, return to position, and weight redistribution.
Third, irregular behavior involves repeated events separated by an indefinite period of time. A good example would be the occasional Cross Body Lead, which can be repeated throughout the dance without a specific time or repetition frequency. In martial arts, movements are performed at odd intervals to protect the opponent.
Pop Culture Connections
Do you know how break dancing evolved? Have you ever watched Kung Fu movies from the 70s or earlier? Look at these moves; they mean the same thing. Breakdancers watch these amazing moves with the skill of Kung Fu experts and translate them into dance. Windmills serve a much different purpose than Kung Fu Break Dancing. Even today, Dancing with the Stars and Do You Think You Can Dance? etc., but most of the moves are unconventional in their style, but give the dance a little spice and fire. LA Style Salsa is known for its high energy and acrobatic movements.
A closer connection
We saw both dance and martial arts as two similar things. However, there is a more intimate relationship between the two that suggests a merging of art forms. Warrior nations such as the Zulus danced as a means of bolstering their tribal pride. The dance was used as a story telling of the strength of warriors and the devastation they brought upon their enemies. While Kung Fu may be considered a form of dance, the Lion Dance was used to entertain as well as educate students. Often seen during festivals and celebrations, the Lion Dance requires a skilled practitioner who is well versed in advanced techniques. Before there were B-Boys in the New World, there was Capoeira. Capoeira is a dance martial art that originated with the arrival of slaves in South America (namely Brazil). Slaves were forbidden to practice martial arts, but they skillfully disguised their training as dance. Unique to capoeira is the inclusion of musicians in its training, further highlighting the connection between dance and martial arts.
Crossovers and converters
Many martial artists make crosses into dancers or vice versa. The most famous of all martial artists/dancers, the last man of the Kung Fu era, Bruce Lee became the Hong Kong Cha Cha Champion in 1958. Jeanne Claude Van Damme was not a trained fighter, but a ballet dancer; His kicks are so graceful yet menacing that it’s a testament to his artistry.
Dance and martial arts have a rich history that is very closely related. For martial artists, Salsa moves are in a very familiar world; elbow, twist, turn, kick, throw (sometimes). For the Salsero, the power and potential damage contained in the move becomes more apparent in their grip. As we have shown, both documents have similar characteristics, which allow the student to easily absorb them. So if you are a dancer, take a martial arts class. If you’re a martial artist, take a dance class. Explore the similarities and develop your own style. But don’t forget to fight in the ring and dance on the floor.
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