The Terms That Indicate Tempo In Music Are Usually In Aqua Zumba

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Aqua Zumba

Water aerobics is a very popular form of exercise for the elderly, overweight people, and people recovering from injuries. Aqua Zumba combines dance and fitness moves, making it fun for anyone who wants to exercise in water. Accompanied by fun and upbeat music, Aqua Zumba turns the workout into a pool party.

Exercising in water provides the same benefits as exercising on land. Cardio endurance, muscle building, and weight loss can all be gained from aqua fitness classes. The water resistance movement provides resistance similar to other resistance exercises such as weight lifting, exercise tubes, and fitness machines. In addition, the buoyancy of water has less impact on movement and less stress on the body.

Aqua Zumba often uses rhythms from Latin music such as merengue, cumbia, and salsa, but can also use a variety of upbeat rhythms found in swing or country music. Due to the resistance of the water, the movements will be slower than on land, but they can be just as intense.

Special water shoes are recommended for water aerobics. These shoes provide cushioning and support, and are cushioned in the sole to create traction on the bottom of the pool. Some water shoes have soles to facilitate drainage.

Aquatic instructors, who must be specially trained to teach aqua aerobics, often stand beside the pool and demonstrate the moves. According to Zumba Fitness, instructors who take the Aqua Zumba training workshop “learn how to teach safe, effective and challenging water-based exercises that integrate Zumba formulas and philosophies into traditional aquatic fitness classes.” In order to participate in this course, it is necessary to take the basic Zumba course and be a member of ZIN (Zumba Instructor Network).

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