The Text States That Is The Essential Element In Music Five Steps To Curing Stage Fright

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Five Steps To Curing Stage Fright

Performance anxiety affects people from all walks of life, but it comes in countless forms and forms. One of the most obvious forms is called stage fright, which can wreak havoc on anyone from politicians to concert performers to even classroom teachers. A radical way to overcome stage fright is to do what musicians and actors call “free improvisation,” where there is no prepared text or piece of music, no structure, technique, or expectation of results.

If you have stage fright, try free improvisation on your own before going in front of an audience.

There are many ways to do this, for example:

In jazz, musicians freely “improvise” on structured harmonic charts, as in debates with selected discussion topics. True improvisation requires the removal of the most distant sense of structure, allowing free reign of the creative process known as “brainstorming.”

Once the barrier of free improvisation is broken, stage fright and fear of failure are removed, giving musicians, speakers and teachers a sense of innocence and freedom from criticism.

1. Take some time and start recording yourself for about 30 minutes. It can be a happy birthday or a ringtone. Then try singing the lyrics of your chosen song. Once you have fun, try changing the words that come to your mind. You can close your eyes, walk around, do whatever makes you feel good. After you start this musical brainstorming session, you can try changing the tune and keep changing the words. After a few minutes you can start to change the volume of your “singing”, for some reason loud sounds are more effective than soft ones.

2. The next stage is what’s called “visualization,” where you begin to imagine people seeing and hearing you. For most of you with stage fright, this is already a nervous wreck, and your heart rate is probably the slightest bit of excitement about having an audience. If you have trouble visualizing people, you can first try visualizing inanimate objects such as trees, cars, buildings, street lights, or anything else you can think of. When you can “play” in front of them, imagine your favorite pet, goldfish, bird, etc. If you can imagine people watching and listening to you, you’ve already taken a big step in combating stage fright. . Congratulations!

3. When you’re satisfied with your imaginary “performance”, schedule a “concert date” and actually “go on stage” and “perform” for anyone. This is the time when your friends or family members will start to seriously think you’ve lost your marbles, but this step is the most important if you want to overcome your stage fright. Be true to your appointment and even dress for full effect! After a few of these “improvisations”, you can be sure that your stage fright will start to subside.

4. Now you can prepare the texts and music you want to read and play, and do some “plays”. Preparation time may vary from person to person depending on your actual skill level.

5. The final step is to arrange for a few friends and family to attend the game, but your familiarity and comfort are key to success, so remember to keep the ‘location’ exactly the same throughout these five steps.

Good luck and keep your spirits up! A positive attitude and faith in the power of perseverance will be invaluable in helping you overcome stage fright!

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