The Ultimate Most Relaxing New Age Music In The Universe Music Therapy

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Music Therapy

They say music calms the wild beast, and it’s so true when you think about how music works magically on our body rhythms.

The Bible tells the story of a king named Saul who was possessed by an evil spirit that tormented and terrified him. They suggested that if they found someone who could play the harp, the evil spirit would leave and King Saul would be appeased. So they searched and found a young shepherd boy named David, who undertook to play for Saul whenever the evil spirit came upon him.

Whenever a spirit from God came to Saul, David took his harp and played. Then comfort will come to Saul; he will get better and the evil spirit will leave him. 1 Samuel 16:23

Researchers have found that certain types of music are more emotional than others. While you might think that listening to your favorite rock band is a way to relax, you’d be sadly mistaken. This will only activate your engine and put it under more stress than when it started. No, the individual’s approach to harmony must be rooted in a very specific type of music. Not all music is relaxing, you have to be more relaxed yourself, your breathing has to be slower and deeper for the music to have a calming effect on you.

According to composer and musicologist Dr. Steven Halpern, “Music isn’t everything that touches your ears. If you have earplugs in your ears, you still ‘feel the music’,” he explains. “Because music is vibration. And those vibrations affect your heart rate, your blood flow, your brain waves, and your entire body chemistry.

Whether music really relaxes us or not can only be determined by our body’s response.

To really enjoy the music, it’s best to concentrate on the music by sitting or lying down and really absorb it.

I understand that you can’t do that, and just listening while you do your work is better than nothing, but it doesn’t have the same effect as self-absorption.

I personally like to take a hot bath with my favorite lavender scent. Then light candles around the bathroom and turn off all the lights. It’s a special time where I can relax and let go of my everyday problems. In the living room, right next to the bathroom, classical or modern music plays quietly. Permeating the room, mixing with the scent of the bath and the scent of the candles, I enter another world and completely relax without a care in this world.

In my opinion, music is the most powerful and powerful therapy you can give yourself. It not only affects your mind but also your body and soul.

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